We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
When I lived in Central Asia, in the UAE, I tried hummus for the first time. Now many people know what it is, many cooked at home, but there are also those who still buy in the store, especially who liked this sauce when he was in the Mediterranean, Israel or tried during tourist trips to Lebanese restaurants in Central Asia. I want to share a recipe for hummus that is very close, almost identical to what I particularly like. With moderate acidity.
Recipe for cooking natural pickled seaweed from dried, without “chemistry”, excess fat. Delicious and healthy for the whole family! The preparation itself takes a few minutes, but it takes a lot of time to soak and infuse.
A useful alternative to the traditional cottage cheese Easter. If you want to set the table deliciously, but at the same time “not to gain too much” – then you can prepare this light dessert from cottage cheese.
What could be better than sweets made with your own hands? Without sugar, without honey, with sweets will be enough! And the composition of sweets will please supporters of a healthy diet.
The dish can be prepared from almost any sea fish: cod, hake, pollock, sea bass; from freshwater pike, tilapia, pangasius are suitable. The fish in our stores is almost always frozen, and it is difficult to vouch for its taste, but the velvety aromatic sauce under which the fish is baked will correct all the shortcomings of its taste. Amazingly delicious casserole!