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 Mashed Soup with Broccoli and Apple Recipe
Get ready for summer! I suggest cooking a very simple and delicious soup-mashed broccoli and apple. The diet can be delicious!
Course Diet Food Dishes, First Course Dishes, Hot Dishes, Lean Food, Special Food Dishes, Vegetarian Food and Diet
Cuisine Italian Cuisine
Keyword Easy, For Beginners
Cook Time 20 minutes
Servings
Ingredients
Course Diet Food Dishes, First Course Dishes, Hot Dishes, Lean Food, Special Food Dishes, Vegetarian Food and Diet
Cuisine Italian Cuisine
Keyword Easy, For Beginners
Cook Time 20 minutes
Servings
Ingredients
Instructions
  1. Disassemble the broccoli into inflorescences, cut.
    Disassemble the broccoli into inflorescences, cut.
  2. Peel and finely chop the onion and garlic clove. Remove the core and skin from the apple, cut into slices.
    Peel and finely chop the onion and garlic clove. Remove the core and skin from the apple, cut into slices.
  3. In a saucepan with a thick bottom, fry the onion until transparent over medium heat, add garlic, broccoli. After 1-2 minutes, add the sliced apple. Simmer for another 1-2 minutes, then pour in water (or broth) and cook until broccoli is ready.
    In a saucepan with a thick bottom, fry the onion until transparent over medium heat, add garlic, broccoli. After 1-2 minutes, add the sliced apple. Simmer for another 1-2 minutes, then pour in water (or broth) and cook until broccoli is ready.
  4. Remove from the heat. Beat the puree with a blender, add milk (or low-fat cream), salt, ground black pepper. Return the pan to the stove, heat the soup, but do not bring it to a boil.
    Remove from the heat. Beat the puree with a blender, add milk (or low-fat cream), salt, ground black pepper. Return the pan to the stove, heat the soup, but do not bring it to a boil.
  5. Serve, sprinkled with sesame seeds and herbs. Or crackers, if you prefer))) Bon appetit!
    Serve, sprinkled with sesame seeds and herbs. Or crackers, if you prefer))) Bon appetit!
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