We present you healthy dietary dishes that you can cook at home. To maintain tone, strengthen immunity and excellent physical shape, you need to eat right, spend time outdoors and move a lot. Dietary meals for every day, the recipes of which you will find in our section, will help you get rid of extra pounds and feel great. Moreover, simple dietary recipes for weight loss will help all those who, for various reasons, cannot eat high-calorie food. Good luck in cooking and be healthy!
No special culinary skills are required to create low-calorie masterpieces. A large number of cool dessert recipes will attract attention and delight those who find it difficult to say goodbye to cakes and sweets. Everyone will find a dish that suits their personal preferences.
There is an opinion that low-calorie dishes are always bland and tasteless, and a dietary diet is often perceived as a temporary alternative to regular nutrition. Everyone who is forced to follow a diet dreams that as soon as the arrow of the scales shows the desired figure, this torment will end. Author’s recipes for cooking delicious, healthy and simple dishes from the diet menu will change your ideas about low-calorie nutrition, and you will learn how to create dietary culinary masterpieces at home. If you cook appetizing and delicious, serving food beautifully decorated, then guests will not notice that they are eating diet dishes.
Here you can find delicious recipes from the diet menu with photos – rice with pumpkin and pine nuts, steamed chicken cutlets with zucchini and oatmeal, dried fruit candies with cranberries, lean cookies with cherry syrup and fitness bread made of rye flour with flaxseed and wheat bran. After trying fried cheese with fruit and honey, oatmeal muffins and curd-chocolate cake with cherries, you will understand that you can lose weight with pleasure, without giving up the usual tastes. If earlier the diet was associated only with dry chicken breasts and lettuce leaves without dressing, now you will enjoy delicious food and lose weight! Do not deny yourself the pleasures, because the tastier the diet, the longer you can stay on it.
I looked at this recipe in the program “Eat and lose weight”. He interested me in the fact that flour and chocolate are not needed for cooking, as for classic brownies. The recipe is very simple, and the result is quite tasty and interesting.
Having tried this dish for the first time, I just fell in love with it! Judge for yourself: firstly, lean, and in lean sometimes you want something sweet and delicious to someone; secondly, a minimum of ingredients and dirty dishes; thirdly, light – does not contain a drop of fat; fourth, it is literally prepared in 10 minutes; and finally, – these are real cakes! Moderately moist, elastic, fragrant, chocolate, with a light fruity aftertaste. And literally out of nothing! You can also add nuts, but they seemed superfluous to me in such a delicate airy baking.
Agree that the oven works wonders! And all you need is just to choose the right products and send them to bake, you will hear wonderful aromas floating around the kitchen, and the house becomes very warm and cozy.
Broccoli baked with Bechamel sauce. Cook in one go. And very quickly, if you don’t have time to cook dinner – this is what you need. A dish for a microwave oven.
A wonderful salad for three reasons: minimum calories. maximum taste. Summery, light and fresh thanks to vegetables and the world’s healthiest broccoli, but at the same time satisfying thanks to salami, cheese and spicy dressing. It is prepared in 15 minutes.
