With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.
Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.
With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.
Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.
As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.
Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.
For me, it’s really perfect – starting with the cooking method and ending with the taste and appearance. I’m not saying that it will be perfect for everyone – everyone’s tastes are different. It simply does not happen easier – neither a mixer nor a bread maker are needed, it is not necessary to knead by hand for a long time and diligently. Real bread that doesn’t have a drop of butter in it. Fragrant, rich, delicious, with a crispy crust and a delicate springy crumb. All the ingredients were selected exclusively according to their preferences – according to the author’s recipe. Are you trying?
What to say? I will say that this bread is as delicious as it is unusual. Oh, yes, I note that it is insanely useful and very easy to prepare and that you can cook it on absolutely any vegetables. I won’t say anything more, because this is not to say that you need to cook and taste here!
I offer you an incredibly delicious bread with herbs and garlic. A budget option, besides, it is perfect for the upcoming post! Having prepared a plate of rich borscht, you will not even notice that there is not a crumb of bread left. I baked this bread for my husband, to whom I want to say that I love him and am insanely glad that I have him!
Very tasty and healthy, hearty and light minced soy cutlets. A great option for those who like soy meat or for some reason do not use animal meat. This is a basic recipe, you can add flax seeds, dry mashed potatoes, pea or buckwheat flakes, vegetables, if desired. The main advantage of these burgers is a minimum of calories, maximum benefit.
As you know, one of the most famous and common dishes in American cuisine is a variety of burgers (hamburgers, cheeseburgers, etc.). I suggest you try a vegetarian burger with a cutlet of lentils and cauliflower. Amazing taste, unique aroma and, most importantly, a very healthy burger has become one of my favorite dishes of American cuisine.
Perfectly healthy food – salmon, quinoa, broccoli and greens – contains omega-3 and high-grade protein, very easy to prepare. A delicious, light and at the same time satisfying dish, decorate the grapefruit salad with mustard sauce.
I keep fantasizing. Juicy, fresh, fragrant and, of course, healthy. It is cooked very quickly and eaten quickly. The mushrooms are just super, I really liked it. If you are a vegan – try to cook this snack, you will like it.
Homemade lean buns, buckwheat cutlet with vegetables and delicious sauce, and even in the fast you can eat delicious! Discover a new burger – delicious, pleasant and dietary. Try to cook – you will like it.
