Homemade Lenten buns, buckwheat cutlet with vegetables and delicious sauce... and even in the post you can eat delicious!!! Discover a new Burger-delicious, pleasant and dietary. Try to cook - you will like it.
First, prepare the dough for the buns. The dough for these buns I used cold fermentation: Mix yeast (I use fresh), salt and sugar. Stir and add water. Stir. Add flour. Knead the dough and add vegetable oil. Knead for no more than 5 minutes. Cover the dough bowl with cling film and refrigerate for 8-12 hours. 1-2 before cooking, the dough is taken out of the refrigerator and let it warm up.
The dough has warmed, we will begin to divide it. I divided the dough into 8 parts, the weight of each part ~ 108 grams. Each ball is rounded, roll up. In a bowl, pour the sesame seeds. Take one ball, brush lubricated with water, put the ball in the bowl (wet side) and a little "squash them into jelly" to make a thick pancake. Spread the workpiece on a baking sheet. Give the blanks to come up ~ 30-40 minutes. Bake in a preheated 180 gr oven, the first 8 minutes with steam, and then to Browning. The finished muffin let cool on wire rack. To buns remained soft after they cool down, they should be stored in a plastic bag.
Ready buns cut in half and dried in a dry pan ( if desired).
CUTLETS: wash Buckwheat, pour water in a ratio of 1: 2, add salt and cook until tender. The finished buckwheat is cooled and ground in a blender.
Fry onions in a pan until Golden brown. Add it to the chopped buckwheat, there also add corn, bell peppers and herbs. Mix everything, salt and pepper if necessary.
Form cutlets, roll them in flour. From this amount of buckwheat I got 3 large cutlets.
Fry the cutlets on both sides until Golden.
SAUCE: the sauce You can take any, on Your taste. I made the sauce by eye and taste, the exact proportions not: lean mayonnaise, vinegar (Apple cider), mustard, barbecue sauce, paprika, garlic powder. Mix everything.
ASSEMBLY: you can put anything you like and as you like. I put a (top to bottom): bun, sauce, lettuce tomatoes pepper cucumber chicken a little sauce on the bun.