Lunch is the most important meal of the day, during which several dishes are usually served, and this makes some sense. According to Ayurveda, it is at noon that the stomach is most active, so even heavy food is perfectly digested and absorbed by the body. The most delicious recipes for lunch necessarily include a salad or an appetizer, the first and second course, dessert and a drink, although in everyday life it is sometimes possible to eat only the second – and more often without dessert. Nutritionists recommend eating soup and a second course for lunch, everything else is at the request and capabilities of the eater.
If you cook meat for lunch, prepare vegetables for it. There are a lot of options for what to cook from meat. If you are interested in a quick lunch, you do not want to mess with meat, you can cook a quick lunch by baking meat in the oven. If you have minced meat, then we will tell you what to cook for lunch from minced meat. Cutlets, meatballs, pasta with meat, meat casserole — all these are meat recipes for lunch from minced meat. Ask yourself what to cook delicious fish for lunch, and you will see that in fact you have dozens of options. Similarly, you will find many answers to the question of what can be cooked delicious from meat and mushrooms.
Sometimes it is important to choose a quick meal for lunch, which does not require much time to prepare and at the same time perfectly satisfies hunger, provides the body with all the necessary vitamins and nutrients, maintains a high level of efficiency and makes it possible to live up to dinner. As a second course for lunch, stuffed sweet peppers, chicken curry with rice, potatoes with cheese and broccoli with chicken meatballs, shrimp in garlic sauce, pork rolls with pasta and a snack cake made of polenta with cheese are suitable.
This is my first recipe on the site, I want to offer a very light and at the same time very satisfying salad! Thanks to chickpeas, it turns out to be quite satisfying and nutritious. Chickpeas are very useful, for example, selenium, which is part of it, prevents the aging of the body.
A very light and quick salad, an appetizer, and at least a side dish. In the bean season, we cook it often and in a variety of ways… this salad is included in the menu. Very easy to prepare.
A simple, but at the same time delicious and healthy salad or even an independent dish. It is suitable for lean and dietary nutrition: it is very satisfying, but at the same time it will saturate not with “empty” calories, but with the necessary vitamins and trace elements, as well as proteins.
This salad is perfect for those people who are on a diet or fasting. It cooks quickly, and is eaten even faster. Lentils go well with juicy vegetables and fragrant dressing.
I want to offer you a very tasty and very simple salad recipe. Initially, the food was planned in red cabbage leaves, but unfortunately I did not find it. Replaced the usual white.
I came across this salad and, to be honest, I didn’t expect anything particularly interesting… But how wrong I was! It’s just an explosion of freshness and goodies that struck me on the spot! I will be glad if you can also appreciate this wonderful salad!
A light salad is quite suitable for an everyday menu. With the help of beans, it is quite possible to replace meat, since this product is close to fish and meat in terms of the amount of easily digestible proteins. As a food product, beans are versatile. It contains a large amount of starch and other carbohydrates, proteins. The composition of beans includes a rich set of vitamins necessary for the normal functioning of the body.
The April sun is already starting to get hot, and I want to bring the long-awaited summer closer, at least in my kitchen. The body needs the sun and vitamins. The recipe is not new, but it is more relevant than ever.
