Lunch is the most important meal of the day, during which several dishes are usually served, and this makes some sense. According to Ayurveda, it is at noon that the stomach is most active, so even heavy food is perfectly digested and absorbed by the body. The most delicious recipes for lunch necessarily include a salad or an appetizer, the first and second course, dessert and a drink, although in everyday life it is sometimes possible to eat only the second – and more often without dessert. Nutritionists recommend eating soup and a second course for lunch, everything else is at the request and capabilities of the eater.
If you cook meat for lunch, prepare vegetables for it. There are a lot of options for what to cook from meat. If you are interested in a quick lunch, you do not want to mess with meat, you can cook a quick lunch by baking meat in the oven. If you have minced meat, then we will tell you what to cook for lunch from minced meat. Cutlets, meatballs, pasta with meat, meat casserole — all these are meat recipes for lunch from minced meat. Ask yourself what to cook delicious fish for lunch, and you will see that in fact you have dozens of options. Similarly, you will find many answers to the question of what can be cooked delicious from meat and mushrooms.
Sometimes it is important to choose a quick meal for lunch, which does not require much time to prepare and at the same time perfectly satisfies hunger, provides the body with all the necessary vitamins and nutrients, maintains a high level of efficiency and makes it possible to live up to dinner. As a second course for lunch, stuffed sweet peppers, chicken curry with rice, potatoes with cheese and broccoli with chicken meatballs, shrimp in garlic sauce, pork rolls with pasta and a snack cake made of polenta with cheese are suitable.
A simple and healthy salad of red beans, green apple and red onion. This salad uses ingredients that not only go well with each other, but are also useful. Red beans are rich in B vitamins, which we need to strengthen the nervous system and immunity, which is especially important in spring.
Green apples and red onions have the same properties.
These dishes are from different cuisines of the world, but all of them thanks to chickpeas are nutritious and healthy, because chickpeas are an excellent source of vegetable protein.
Very tasty, light and nutritious salad with arugula, fried chickpeas and feta. In my family, salad with chickpeas, arugula and cherry is the most favorite. I usually serve this salad with baked potatoes and meat.
Dear cooks, I suggest you cook a hearty and delicious custard pie with chicken meat, rice and broccoli. Tender dough that is prepared without eggs, juicy pieces of chicken fillet, broccoli, some favorite spices and cheese-cream filling. What could be better?! To the festive table! In addition, the pie can be prepared in advance and stored for 1-2 days, tightly wrapped in parchment paper, in the refrigerator, and preheated in a microwave oven before serving.
An unusual salad with Lima beans is fresh and hearty. Play with colors and flavors, mix red with green and yellow, sweet with salty and fresh, try Thai cuisine. The original salad according to this recipe is a whole rainbow of impressions.
The recipe for a similar dish can be found on the website pages. But mine is a little different, so I decided to post it. Very easy to prepare. Any novice cook can handle it. This is a great option for breakfast or dinner.
Dear cooks, I suggest cooking a very simple, tasty and healthy casserole. It is prepared elementary, the result is very good! A light, tender and pleasant dish that will saturate without extra calories.
A very favorite salad with cabbage and red onion with pomegranate sauce, we do it very often. I saw a similar version of salad in a magazine, only with lentils and a small addition. I decided to cook, especially since I hadn’t tried lentils before. And the result pleasantly surprised me, unusual, piquant and very combined. I think this recipe is suitable for fasting people, and as a snack for a while.
Chicken in the oven-with vegetables, mushrooms, cream and cheese. I like to cook chicken in a variety of variations. I have repeatedly eaten a similar dish in a local restaurant, only it was with ham and not so tasty. I decided to cook according to my taste and added a couple of ingredients. The dish turns out to be very tender, creamy, eaten very quickly. And what’s nice is that you don’t need to wash the dishes after eating.