Best Food Recipes 2023 Step by Step with Pictures
The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Hummus is an ancient oriental cold snack made from chickpeas and sesame paste, spices and olive oil. Chickpeas are a rich source of vegetable protein, as well as various minerals, vitamins and fiber. I suggest you prepare a version of this snack with broccoli, which will not only give hummus color, but also enrich it with many useful substances. Hummus with broccoli will be a great snack on your New Year’s table!
When cooking in earthenware dishes, all the useful qualities of the product are preserved as much as possible. In addition, the meat turns out incredibly tasty and soft. Replace the tagine or clay pot with salted dough. The meat will languish in it for 2-2. 5 hours. Salted dough after baking will become dense and firm and, of course, is not suitable for consumption, but it is ideal as a decoration when serving a dish.
I present to your attention a chocolate-nut cake, not intended for the New Year’s table. This is a mega chocolate dessert framed with almonds, cashews, peanuts, walnuts, prunes, dried apricots and oranges. Very fragrant, delicious and healthy.
As you know, we have been carefully preparing for the New Year holidays and are preparing products, including preservation, which we do not have in the house. And this is usually corn, green peas. We cook salads, open cans, and then there’s a little bit of everything left in the cans. I offer a delicious, beautiful and hearty breakfast – a creamy omelet with vegetables: green peas, corn, garlic arrows, tomatoes, herbs and pieces of boiled meat. Not troublesome, fast and with excellent results.
