The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
This is a family recipe. When my young man’s parents just got married, one of the first dishes prepared by the young wife was a special milk soup made according to the recipe of my grandfather, who lived in one of the most remote areas of our region. I was hoping to surprise my husband. How is this not so! My husband tried it and said – Yes, my grandfather cooked this in my village! The recipe turned out to be absolutely identical, which is extremely rare even with the most classic dishes. It turned out that he lived in the same area! It is not asked if the grandfathers knew each other. I fell in love with this soup from the first spoonful. That’s why I’m sharing this with you.
The dish is prepared very quickly, and for fish lovers it is just a godsend. However, the sauce is also suitable for meat. I also share how I cook a pumpkin side dish, which is not self-sufficient and is great as a side dish.
New Year’s Eve is a time of gifts from St. Nicholas, Santa Claus with the Snow Maiden, Santa Claus on reindeer sleds, time of sparklers, fireworks, champagne and, of course, delicious snacks!!! This fish is one of them – delicious, absolutely easy to prepare, for a festive table, easy for the body!
When you prepare a salad for the festive table, put aside a couple of spoons of peas. You can prepare such a ruddy snack from muffins with a cheese crust.
I propose to serve dolma as a hot dish on the New Year’s table! This dolma recipe refers to dishes of proper nutrition, not high-calorie and very tasty. The magnificent taste of this dish will complement the sauce of white walnut and pomegranate seeds.
Recently, our supermarket has started producing homemade noodles for lagman and vermicelli of its own production. The noodles were of very good quality. This is what I started using. Now you don’t have to mess with it at home. The soup turned out wonderful, fragrant, delicious!
Fish according to this recipe is cooked in a frying pan covered with parchment paper. Thanks to this, it remains juicy and retains its useful properties.
A very unusual side dish will surprise your family and will look very impressive on the table. Instead of couscous, you can take rice, bulgur or quinoa. Coriander, mint or thyme greens will complement the taste of this side dish.
