Best Recipes For Pregnant and Nursing Food Dishes 2024 - Step by Step with Pictures

Pregnant and Nursing Food Dishes

The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.

All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.

Worth Remembering

All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.

Vegetables Baked in Garlic Marinade Recipe

October 8, 2020October 8, 2020 | By Editor

Very easy to prepare recipe for delicious, healthy, flavorful baked vegetables. You can eat as a side dish or an independent dish, delicious both hot and cold.

Broccoli Soup with Sweet Potatoes Recipe

October 2, 2020October 2, 2020 | By Editor

Broccoli soup with sweet potatoes and chicken can be safely attributed to proper and healthy nutrition. It is light, low-calorie and very useful. Even those who hate broccoli eat it, as a rule, with great pleasure. Yes, to be honest, broccoli is not felt there at all. The soup turns out to be slightly sweet due to the sweet potato, so if you want, you can add a little acid to it – lemon juice, white wine vinegar or a small tomato will perfectly cope with this task.

Nut Cookies with Prunes Recipe

September 24, 2020September 24, 2020 | By Editor

A wonderful soft cookie with 4 ingredients. For those who do not like prunes – replace with dried apricots or dates, add cocoa powder – a sea of options. It tastes like candy.

“Pizza” of Chicken Fillet with Mushrooms Recipe

September 21, 2020September 21, 2020 | By Editor

Very tasty, tender, dietary snack with a minimum number of products. It is prepared quickly and simply.

Diet Chicken baked Meatballs Recipe

September 18, 2020September 18, 2020 | By Editor

Diet chicken meatballs baked in the oven in natural tomato juice made from tomatoes.

Rice with Mushrooms and Chicken Breast Recipe

September 18, 2020September 18, 2020 | By Editor

Rice with mushrooms and vegetables, and baked breast: what could be better and easier for those who care about their health!

Walnut with Dried Fruit in Chocolate Recipe

September 18, 2020September 18, 2020 | By Editor

Of course, food should be healthy. While studying at the Institute, in winter I always twisted walnuts, dried fruits, lemon in a meat grinder, added liquid honey and stored it in a jar in the refrigerator, using 2 tbsp. l. with tea every day – a source of energy, maintaining immunity in the winter at a high level. Over time, I transformed the recipe into homemade sweets, covering it with chocolate icing.