The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Chicken breast, in golden breading, baked with fragrant Basmati rice and vegetables is a simple preparation of a dish from the usual products available in the arsenal of every housewife, while not taking much time… it’s simple, fast, and it turns out a delicious dish for the whole family with children or for a group of friends! The rice turns out to be very crumbly and fragrant, the brisket is tender, not dry – try and appreciate the taste!
This exquisite dish with a delicate aroma is so beautiful and delicious that it will certainly become a favorite on any festive table! Imagine golden crumbly rice with red-yellow streaks of carrots, fried golden coconut and sweet raisins.
I love this simple borscht, today I decided to cook it according to the rules of the Zepter, and in a Zepter dish. The result just amazed me: I got a fragrant, delicious, bright borscht with all the useful vitamins stored in it.
Cooking borscht is very simple. Borscht turns out to be low-calorie. You can eat it in the morning, for lunch and dinner and not think about extra pounds. Try to cook, and you won’t regret it. Very tasty.
This soup is my favorite. Having tried it for the first time, I fell in love with it from the first spoon, and since then I cook often and with pleasure. Insanely delicious, satisfying, nutritious and very fragrant. Enjoy a healthy and delicious soup, and most importantly low-calorie!
The dish turns out to be delicious, hearty, fragrant, quite troublesome and can be an excellent alternative to dishes in the post and not only…Try cooking this.
At the beginning of spring, it’s time to switch to lighter food. And to avoid vitamin deficiency, I advise you to add to all dishes with fresh vegetables and herbs, if you cook such a cheerful and beautiful soup from fresh vegetables. No one can resist trying at least a spoonful of this miracle.