The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
This soup, first of all, will interest the parents of those children who are difficult to feed with fish. Turn the fish into tender dumplings with meatballs, add homemade noodles and sunny corn to the soup. As many mothers know, children will gladly eat a dish that includes corn.
Vegetable cutlets with carrots, green peas, corn, onions and garlic are a ready-made independent dish or can be used as a side dish to any meat or fish dish.
Bright, sweet, fragrant cheesecakes with carrots and raisins! They are baked in the oven and turn out very tender! Perfect for both breakfast and dessert for lunch or dinner!
Cod fillet cooked on a steamed vegetable pillow is a quick and dietary dish. Steaming fish in this way, we get tender, juicy fish and a delicious sauce with vegetables. The cooking method is shown in the TV show. I take all the vegetables to my liking. It turns out delicious with any fish. Only the pieces should be thin so that the fish is cooked quickly and the vegetables are not boiled. For fish lovers, and not only!
On Friday evening you will want to relax, relax in front of the TV. And this is often accompanied by something delicious. But this is not always useful. I want to offer you a delicious and healthy vegan snack. This will especially appeal to bean lovers.
