Best Food Recipes 2023 Step by Step with Pictures
Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
Hummus is an ancient oriental cold snack made from chickpeas and sesame paste, spices and olive oil. Chickpeas are a rich source of vegetable protein, as well as various minerals, vitamins and fiber. I suggest you prepare a version of this snack with broccoli, which will not only give hummus color, but also enrich it with many useful substances. Hummus with broccoli will be a great snack on your New Year’s table!
When cooking in earthenware dishes, all the useful qualities of the product are preserved as much as possible. In addition, the meat turns out incredibly tasty and soft. Replace the tagine or clay pot with salted dough. The meat will languish in it for 2-2. 5 hours. Salted dough after baking will become dense and firm and, of course, is not suitable for consumption, but it is ideal as a decoration when serving a dish.
I present to your attention a chocolate-nut cake, not intended for the New Year’s table. This is a mega chocolate dessert framed with almonds, cashews, peanuts, walnuts, prunes, dried apricots and oranges. Very fragrant, delicious and healthy.
As you know, we have been carefully preparing for the New Year holidays and are preparing products, including preservation, which we do not have in the house. And this is usually corn, green peas. We cook salads, open cans, and then there’s a little bit of everything left in the cans. I offer a delicious, beautiful and hearty breakfast – a creamy omelet with vegetables: green peas, corn, garlic arrows, tomatoes, herbs and pieces of boiled meat. Not troublesome, fast and with excellent results.
