Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
The dish is prepared very quickly, and for fish lovers it is just a godsend. However, the sauce is also suitable for meat. I also share how I cook a pumpkin side dish, which is not self-sufficient and is great as a side dish.
New Year’s Eve is a time of gifts from St. Nicholas, Santa Claus with the Snow Maiden, Santa Claus on reindeer sleds, time of sparklers, fireworks, champagne and, of course, delicious snacks!!! This fish is one of them – delicious, absolutely easy to prepare, for a festive table, easy for the body!
When you prepare a salad for the festive table, put aside a couple of spoons of peas. You can prepare such a ruddy snack from muffins with a cheese crust.
I propose to serve dolma as a hot dish on the New Year’s table! This dolma recipe refers to dishes of proper nutrition, not high-calorie and very tasty. The magnificent taste of this dish will complement the sauce of white walnut and pomegranate seeds.
The dish is prepared very quickly, the taste depends on the composition of the oil filling. The slicing of steaks that I will show you can be used without potatoes on top, such medallions look good on their own.
Recently, our supermarket has started producing homemade noodles for lagman and vermicelli of its own production. The noodles were of very good quality. This is what I started using. Now you don’t have to mess with it at home. The soup turned out wonderful, fragrant, delicious!
Fish according to this recipe is cooked in a frying pan covered with parchment paper. Thanks to this, it remains juicy and retains its useful properties.
A very unusual side dish will surprise your family and will look very impressive on the table. Instead of couscous, you can take rice, bulgur or quinoa. Coriander, mint or thyme greens will complement the taste of this side dish.
