Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
Thinking about what to cook for my beloved for dinner, I remembered this salad. The ingredients are simple and smell, the combination is new to me, it will take a little time to prepare. So why don’t I try Italian cuisine for dinner?
Excellent, simple salad, it is prepared very quickly, cheaply, and most importantly, it turns out very tasty! I am sure that anyone who does not understand the taste of celery in this recipe will like it!
I suggest beetroot salad, with which you can improvise. In this salad, you can add garlic, nuts to your taste, season with vegetable oil, natural yogurt, sour cream… Cook quickly if you boil the beets beforehand.
Autumn is the time of the freshest fruits and vegetables, so, girls, today we will prepare a real source of beauty and health. There is a long winter ahead – the bears are fattening up, and we are stocking up on natural vitamins, strengthening our health and at the same time losing excess fat.
I love this salad: crispy, with an inappropriate taste. I came to him on my own when I met all the products listed below on one shelf in the refrigerator, although there are, of course, no discoveries here. Cook it for breakfast, although when you need a vegetable salad for a festive table, it will also look great, it turns out so beautifully. Suitable as a side dish to fatty meat or poultry. And it is very convenient to take with you, we put the main filling on the bottom, and do not mix all the other ingredients before serving.
One recipe – three different soups. Fast, unusual, interesting, delicious. You can prepare a diet and lean soup, and for your beloved husband – meat soup. And also for yourself – easily, gently. What you like, you choose. I think I like all the options. Try to cook.
Very satisfying and low-calorie casserole. Very tasty casserole!!! Even those who do not like buckwheat, they should like it! Try to cook, because it’s easy to cook. If you want to feed the whole family with dinner, this is what you need.
The casserole turned out to be extremely tasty! A minimum of effort, and the dish turns out – “you’ll lick your fingers”! Like ordinary buckwheat with chicken, but tasty and unusual. Do not hesitate to serve the guests on the table.
Juicy, fragrant, delicious and presentable! Familiar ingredients, cooked in a slightly new way and with slight nuances. Feel free to treat your guests with such a dish. They will be delighted with this yummy and will say that this is a restaurant dish. Try to cook – you will like it!
