Separate nutrition is the direction according to which all products are classified according to their digestibility in the body. Product compatibility tables are now publicly available, they are easy and understandable, but still many of us want specifics, for example, to make a separate food menu for every day, which at first is not so easy. Having read enough of all kinds of specialized literature on this issue, having found out everything about the combinations of products of a particular category, not everyone and not immediately succeeds in applying the knowledge gained in practice. In order to save your personal time, we have created a thematic collection in which you will find recipes for separate meals for every taste.
Examples Of Separate Meals
It is impossible to eat protein and carbohydrate products at the same time, i.e. meat and fish are not consumed at the same time with bread, cereals, potatoes.
Beans, potatoes, bread and other carbohydrate products cannot be combined with acidic foods — lemon, sauerkraut, because an alkaline, not acidic environment is necessary for the digestion of carbohydrate products.
You can not eat fats with proteins (cream, sour cream, vegetable oil with meat and eggs) in one go.
You can not combine sugar and starch.
Of course, you should follow some more simple and logical rules!
It is desirable that fresh vegetables and fruits make up more than half of the daily diet.
You need to learn to distinguish between hunger and appetite, and start eating only when you feel hungry.
Get used to eating slowly, chewing food well, especially when eating raw vegetable products, in order to prevent stomach disorders.
Well, it is necessary, of course, to give up alcohol, smoking, spicy spices, salt, sugar, vinegar.
Stop drinking liquid 10 minutes before meals and resume at least half an hour after eating fruit, two hours after starchy food and 4 hours after protein. To quench thirst, you need to use only clean water and do not drink during meals — this dilutes the gastric juice.
Milk is best consumed separately. Milk fat delays the release of gastric juice, this product is absorbed not in the stomach, but in the duodenum, so the stomach does not react with its secretion to the presence of milk, which interferes with the assimilation of food.
It is better to cook bread yourself, and in the future abandon it and pasta. It is desirable to minimize the presence of sugar and all complex carbohydrates.
This soup, first of all, will interest the parents of those children who are difficult to feed with fish. Turn the fish into tender dumplings with meatballs, add homemade noodles and sunny corn to the soup. As many mothers know, children will gladly eat a dish that includes corn.
Vegetable cutlets with carrots, green peas, corn, onions and garlic are a ready-made independent dish or can be used as a side dish to any meat or fish dish.
Bright, sweet, fragrant cheesecakes with carrots and raisins! They are baked in the oven and turn out very tender! Perfect for both breakfast and dessert for lunch or dinner!
Cod fillet cooked on a steamed vegetable pillow is a quick and dietary dish. Steaming fish in this way, we get tender, juicy fish and a delicious sauce with vegetables. The cooking method is shown in the TV show. I take all the vegetables to my liking. It turns out delicious with any fish. Only the pieces should be thin so that the fish is cooked quickly and the vegetables are not boiled. For fish lovers, and not only!
On Friday evening you will want to relax, relax in front of the TV. And this is often accompanied by something delicious. But this is not always useful. I want to offer you a delicious and healthy vegan snack. This will especially appeal to bean lovers.
