Tabbouleh Recipe

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Tabbouleh — salad, snack. The main ingredients are bulgur and finely chopped parsley. Sometimes bulgur is used instead of couscous. Homeland cakes are such countries as Lebanon and Syria, where he often served on lettuce leaves. In addition to bulgur and parsley, in the tabbouleh can sign mint, tomatoes, green onions, other herbs and spices. Tabbouleh dressed with lemon juice with olive oil. Anyone who adheres to the diet and those who eat lots of vegetables and cereals!

Mushroom Soup with Spelt Recipe

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Light, fragrant mushroom soup. It is prepared quickly and will benefit. Spelt – this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body digest gluten more easily, reduce hypertension and increase the level of “good” cholesterol. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared from spelt or pearl barley, the barley is pre-boiled until half-cooked.