Garlic contains many useful substances and is a fairly high-calorie product. On the one hand, it is not worth worrying about excess weight at all, because because of the sharpness this vegetable is usually consumed in small quantities. On the other hand, it is considered a strong appetite booster.
Thanks to its piquant taste and characteristic smell, garlic has become popular with chefs from many countries of the world. In Italian cuisine, for example, cooking almost any dish begins with dripping a little olive oil into a frying pan, putting a few cloves of garlic on it, frying them for a short time so that they give off flavor, and then adding the main ingredients. Interestingly, in addition to the heads themselves, when preparing various dishes, it is quite possible to use the leaves and arrows of the plant.
It is impossible to ignore the fashionable culinary trend of recent years – black garlic. To the surprise of many, it turns out that this is not a special variety at all, but just an unusual way of cooking. Garlic heads are exposed to elevated temperatures for a long time (2-3 weeks) (about 40 ° C). As a result, after a series of chemical reactions, garlic bulbs begin to darken and turn black. At the same time, they have a sweet taste, and they lose their characteristic garlic smell, while retaining almost all the properties of a fresh vegetable. Note to lovers of exotic dishes: in the town of Gilroy (USA) they sell garlic jam. This, of course, is not a dessert, but rather a sweet-spicy sauce that goes well with meat. Here you can also find an unusual garlic ice cream. They also sell baked garlic in Gilroy. When exposed to high temperature, the vegetable loses its sharpness and becomes very soft. Here it is served with meat or simply spread on bread.
As for the combination with other products, garlic is advised to combine with whole grain cereals (oatmeal, buckwheat, wheat, etc.), which contain a lot of zinc and iron. Garlic contributes to the better assimilation of these elements. Also, this vegetable is harmoniously combined with parsley, cilantro, black pepper and watercress.
Finally, a few words about the unloved garlic smell, which is so difficult to get rid of after eating. As mentioned earlier, just “chewing” this flavor with gum will not work, because it leaves the body not only with breathing, but also with other secretions. However, scientists still came to the conclusion that animal fats can help to drive away the intrusive smell from the body faster. For example, you can eat garlic with cheese or drink milk. Lemon, apple and mint leaves can also help. In addition, garlic loses its smell during heat treatment.
I suggest you try a delicious, light salad. It gets ready pretty quickly. Unless, of course, you purchase all the components beforehand. Meat to choose from. Beef, pork, and lamb are perfect, and you can also collect cold cuts. I used a shoulder of mutton.
A very tasty salad for meat and dairy gourmets. Iceberg salad, fragrant, tender meat and mint sauce. A lamb’s head can be safely replaced with veal or even chicken.
Everyone’s favorite cake “Napoleon” can be not only sweet. For the Easter holiday, I prepared a snack version of a cake with cottage cheese cream and red fish. It turned out very tasty and, in my opinion, original. The recipe is my complete fantasy, so I claim the author’s recipe.
We offer to prepare colorful pickled broccoli and cauliflower for the vegetable table, which look very impressive on a plate and will decorate your lean dishes.
These pies are just a lifesaver! And at a feast, and in the world, and for lunch, and for dinner, and for a snack, and for evening tea. Guests will definitely ask for the recipe.
This is my favorite holiday salad. I tried it ten years ago and fell in love almost immediately. Since then, I’ve been trying to cook as often as possible. It is very good to serve it on a festive table – it has few calories, and it can be safely consumed throughout the evening without exposing yourself to the pangs of conscience. Constant use and enjoyment of taste. If you have your own broccoli, then you can not blanch it with boiling water, but put it in a raw salad.
Tender and delicious meatballs made of vegetables and oatmeal. Easy, but satisfying! These burgers will perfectly diversify your lean menu. Try to cook.
Minestrone is an Italian dish, a light soup of seasonal vegetables, sometimes with pasta or rice. Minestrone is one of the most common dishes in Italy. Soup with lots of ingredients. Try to cook – you will like it.
I offer a simple, healthy and hearty salad. It is prepared in a matter of minutes. I saw the idea on the Internet. Eggplant goes well with boiled egg, green peas.
Gai Lan – in China, this is the name of a plant that looks and tastes very similar to broccoli. I liked this dish for its versatility. You can eat it as an independent dish, or you can serve it for dinner with a side dish, for example, with rice, it will also be very tasty!