Lettuce is a precocious crop and it is often the first to appear on the table. According to the terms of consumer ripeness, salads are divided into spring, summer and autumn. Farmers breed mainly four types of salads: leafy, cabbage, romaine and asparagus.
Lettuce is one of the most popular green plants, which is especially appreciated in spring, when the diet lacks vitamins and minerals.
Salad is a delicious dietary vegetable and a mandatory component of the most exquisite dishes of European cuisine. It has a low calorie content and is rich in minerals and vitamins.
Lettuce leaves and heads are usually consumed fresh to prepare various salads mixed with other vegetable crops (cucumbers, tomatoes) or as an independent dish.
How to Mix Lettuce with other Ingredients?
Chopped fresh lettuce leaves are seasoned with vegetable oil, mustard, garlic or onion, salt, lemon juice, vinegar, finely chopped dill, parsley, celery, chervil are added to taste. The salad is also used to prepare the first dishes (soup-puree) boiled cabbage. Salad is also used in stewed and fried form. Lettuce leaves are eaten before the plant forms a stem, as they subsequently become bitter.
Seed (cultural) lettuce is cultivated mainly for nutrition. Latex (lactucarium) is obtained from the stems. The seeds contain good quality oil. For nutrition, young leaves of leafy varieties, heads (cabbage and romaine lettuce), thickened stem (asparagus salads) are used until the flower stem appears.
How to Use Lettuce in Cooking?
Lettuce leaves are an ideal component of simple and delicious vegetable salads, products for which do not require heat treatment. And they also make cute snacks in the form of tubes, rolls, slices, bags, envelopes.
Lettuce leaves remain one of the most interesting ingredients in cooking in general. Firstly, because of its appearance, brightness. Secondly, because of the benefits and taste. You can put any cold snacks, ready-made salads on them. And outwardly it will look more beautiful. They can also be added to any snacks and salads, thereby saturating the dish with vitamins and fiber.
How to Cook with Lettuce?
The simplest, fastest vitamin salad consists of: leaves, boiled eggs, green onions and mayonnaise. All this is chopped and mixed. It is served as a snack or as a spread on bread. It can be used as a filling for pita bread rolls. The combination of green salad leaves and red fish is very interesting, many advise to try it.
Eggs Benedict is an American dish of the middle of the last century. It is based on a French poached egg, but with the addition of bacon, sauce and other things.
Hearty bacon, juicy grapefruit, tender egg, crispy cucumber and lettuce combined with dressing create a bright, rich and spicy taste of a festive salad.
More recently, I learned that in Japan, the familiar daylily buds are used for food. It’s no secret that many flowers are used in cooking: chrysanthemums, pansies, etc. And here is a new option – daylily buds. They are cooked separately, used as a side dish or stewed with other products to give them a new taste. As a very inquisitive person in the field of cooking, I decided to try what it is for myself. I barely waited for my daylilies to reach the desired ripeness, and cooked them. I will tell you that it is very, very tasty! A delicate vegetable taste, very similar to young asparagus, broccoli or cauliflower, but much more tender and delicious. Many grow these flowers, I strongly recommend you to try this option. They are put in soup, on the second course or in salads. But it is best to boil it or stew it. Today I offer you a Japanese salad with seafood, mushrooms and young daylily buds..
I love salads with a slight sourness! This case is no exception. You can also slightly change its taste depending on your preferences. A delicious, juicy and quite satisfying salad.
A very easy-to-prepare salad made from simple, affordable ingredients (despite the long list). You can cook at home in advance, or you can cook outdoors while the barbecue is being fried!
Simple, delicious and light salad in Chinese style. Without mayonnaise))) The amount of raisins can be varied according to your taste, but I liked it the same as in the recipe. The portion turns out to be large, for 3-4 people.
I looked at the website, found a couple of warm salads with chicken liver, but they are different in composition. So, I’m showing my version. A very delicate salad, thanks to the creamy sauce and chicken liver, and, at the same time, very satisfying (I love a full dinner).