Lettuce is a precocious crop and it is often the first to appear on the table. According to the terms of consumer ripeness, salads are divided into spring, summer and autumn. Farmers breed mainly four types of salads: leafy, cabbage, romaine and asparagus.
Lettuce is one of the most popular green plants, which is especially appreciated in spring, when the diet lacks vitamins and minerals.
Salad is a delicious dietary vegetable and a mandatory component of the most exquisite dishes of European cuisine. It has a low calorie content and is rich in minerals and vitamins.
Lettuce leaves and heads are usually consumed fresh to prepare various salads mixed with other vegetable crops (cucumbers, tomatoes) or as an independent dish.
How to Mix Lettuce with other Ingredients?
Chopped fresh lettuce leaves are seasoned with vegetable oil, mustard, garlic or onion, salt, lemon juice, vinegar, finely chopped dill, parsley, celery, chervil are added to taste. The salad is also used to prepare the first dishes (soup-puree) boiled cabbage. Salad is also used in stewed and fried form. Lettuce leaves are eaten before the plant forms a stem, as they subsequently become bitter.
Seed (cultural) lettuce is cultivated mainly for nutrition. Latex (lactucarium) is obtained from the stems. The seeds contain good quality oil. For nutrition, young leaves of leafy varieties, heads (cabbage and romaine lettuce), thickened stem (asparagus salads) are used until the flower stem appears.
How to Use Lettuce in Cooking?
Lettuce leaves are an ideal component of simple and delicious vegetable salads, products for which do not require heat treatment. And they also make cute snacks in the form of tubes, rolls, slices, bags, envelopes.
Lettuce leaves remain one of the most interesting ingredients in cooking in general. Firstly, because of its appearance, brightness. Secondly, because of the benefits and taste. You can put any cold snacks, ready-made salads on them. And outwardly it will look more beautiful. They can also be added to any snacks and salads, thereby saturating the dish with vitamins and fiber.
How to Cook with Lettuce?
The simplest, fastest vitamin salad consists of: leaves, boiled eggs, green onions and mayonnaise. All this is chopped and mixed. It is served as a snack or as a spread on bread. It can be used as a filling for pita bread rolls. The combination of green salad leaves and red fish is very interesting, many advise to try it.
Fresh, healthy, low-calorie salad. It’s good at any time of the year when you want vitamins. Ideally, olive oil and balsamic vinegar are used for dressing, but you can also season with low-fat yogurt or light mayonnaise. A very light and fresh salad is ready, you can serve it.
On vacation, you want to feed a cheerful company quickly and deliciously, so a grilled burger baked on a grill pan with multicolored Bulgarian pepper is ideal. After cooking, the whole company will be fed with these cutlets. And you will have to traditionally get ready and cook this snack.
As you know, one of the most famous and common dishes in American cuisine is a variety of burgers (hamburgers, cheeseburgers, etc.). I suggest you try a vegetarian burger with a cutlet of lentils and cauliflower. Amazing taste, unique aroma and, most importantly, a very healthy burger has become one of my favorite dishes of American cuisine.
Burger is such a delicious food that suits everyone. If you don’t like meat, then there is an alternative in the form of shrimp. And in combination with sweet mango and ripe avocado, you will get a fantastic taste that will not leave anyone indifferent. Another advantage of this dish is that it tastes great even when cold. So prepare it at home and take it with you on a picnic or on the road!
Homemade lean buns, buckwheat cutlet with vegetables and delicious sauce, and even in the fast you can eat delicious! Discover a new burger – delicious, pleasant and dietary. Try to cook – you will like it.
A beautiful, delicious, light and at the same time nutritious salad. Nuts and mushrooms will provide you with proteins, and greens – vitamins. And what else is needed for a lean or vegetarian diet that should not harm the body.
