Olive oil of the highest category (extra virgin) is essentially freshly squeezed olive juice, which professionals call first–pressed oil. This oil is obtained by cold pressing the fruits and separating the excess liquid in a centrifuge. Fresh olive is a capricious product, and within a day after harvesting it begins to oxidize, lose its shape, taste and aroma, so olives are turned into oil as close as possible to the place of collection and never transport fruits over long distances. This means that the first-pressed oil retains the unique aroma of olives of the region where it was made. Notes of flowers and fruits, artichokes and fresh grass.
Such a bright personality requires careful handling: extra virgin olive oil works best in its natural form at room temperature in salads, appetizers, sauces and even in cold desserts. Many manufacturers enrich its notes with additional flavors – basil, lemon zest, garlic, dried tomatoes and truffle. So the oil turns into a ready-made refined dressing. It is enough to dip a piece of ciabatta in olive oil with the aroma of noble white truffle to feel a powerful polyphony of flavors.
Olive Oil for Frying
Many home cooks are sure that frying and stewing in extra virgin olive oil is not right. From the heat, fragile natural flavors are destroyed, the oil changes texture and color, and the piquant bitterness turns into outright bitterness. But this is only partially true. In fact, the so–called “smoking point” (that is, the temperature limit after which all of the above irreversible processes begin to occur in the oil) even in first-pressed oil is quite high – up to 180 ° C, depending on the acidity of the product. In other words, if the dish is slowly languishing or baked in the oven with gentle heating, extra virgin oil releases all its flavor and transmits it to the products, which is exclusively beneficial for fish, meat or vegetables. This is the secret, for example, of the Provencal ratatouille – only mixed vegetables cooked in “virgin” olive oil turn into a luxurious, fragrant southern sun whole.
But if we are talking about high temperatures – deep-frying or frying in a hot frying pan, then the temperature shock will kill all living things. For these purposes, it is logical to use refined olive oil: it is sold both in pure form and mixed with a small amount of extra virgin (usually in a percentage ratio of 80:20). This oil is a workhorse in the kitchen, it is more affordable and absolutely universal, suitable for salad dressings and frying in a frying pan. Due to the high density, olive oil practically does not penetrate into the product during frying. And this is good news for those who want to eat a ruddy steak and observe the principles of a healthy diet: after frying, it is easy to remove excess olive oil with a paper towel.
It is worth considering that due to the high density, olive oil practically does not penetrate into the product during frying. The only thing to avoid is deep–frying and a hot frying pan
For my sons, when it comes to meat, it’s meat cooked in chunks! Well, how not to cook meat for the festive table? This means that it should be festive, that is, different from the options that we prepare on other days. I found it, where the variety in taste is brought by a sauce of rosemary and red wine with jam and honey, which is served with steaks.
At the end of winter, when the preparations are finished, and fresh vegetables are not very available yet, this salad is just a godsend. Low-calorie and very healthy. But the most important thing is that it is very tasty!
I highly recommend cooking this very quick recipe. It’s just an explosion of taste! The chicken turns out to be very festive, bright, tasty, juicy, unusual and very, very New Year’s. And it turns out an incomparable sauce that will enrich any side dish.
This poultry roll is made in the manner of Italian porchetta, which is traditionally made from pork. If you want more roll, take a turkey breast; a smaller chicken will do! The role of the “crust” here will be performed by the bacon covering the roll. Definitely, this roll can become a decoration of the festive table. And, at the same time, in cold form it is suitable as a snack. Pesto sauce makes slicing very attractive and delicious!
Another version of the summer salad. I want to note that the combination turned out to be quite interesting and delicious. Broccoli, eggplant and onion are perfectly combined in one salad.
My family loves this salad because:
• It is low in calories, and it can be safely consumed at night.
• It’s delicious and healthy
• This is a very simple and quick dish to prepare
You can add to this salad any ingredients that Vannes likes to diversify the recipe.
Have a good preparation for the holiday. Everything is baked, nothing is fried. I replaced the chicken liver with beef liver. Add any seasonings, you can add fresh herbs.