Best Food Recipes With Olive oil 2024 - Step by Step with Pictures

Olive oil

Olive oil of the highest category (extra virgin) is essentially freshly squeezed olive juice, which professionals call first–pressed oil. This oil is obtained by cold pressing the fruits and separating the excess liquid in a centrifuge. Fresh olive is a capricious product, and within a day after harvesting it begins to oxidize, lose its shape, taste and aroma, so olives are turned into oil as close as possible to the place of collection and never transport fruits over long distances. This means that the first-pressed oil retains the unique aroma of olives of the region where it was made. Notes of flowers and fruits, artichokes and fresh grass.

Such a bright personality requires careful handling: extra virgin olive oil works best in its natural form at room temperature in salads, appetizers, sauces and even in cold desserts. Many manufacturers enrich its notes with additional flavors – basil, lemon zest, garlic, dried tomatoes and truffle. So the oil turns into a ready-made refined dressing. It is enough to dip a piece of ciabatta in olive oil with the aroma of noble white truffle to feel a powerful polyphony of flavors.

Olive Oil for Frying

Many home cooks are sure that frying and stewing in extra virgin olive oil is not right. From the heat, fragile natural flavors are destroyed, the oil changes texture and color, and the piquant bitterness turns into outright bitterness. But this is only partially true. In fact, the so–called “smoking point” (that is, the temperature limit after which all of the above irreversible processes begin to occur in the oil) even in first-pressed oil is quite high – up to 180 ° C, depending on the acidity of the product. In other words, if the dish is slowly languishing or baked in the oven with gentle heating, extra virgin oil releases all its flavor and transmits it to the products, which is exclusively beneficial for fish, meat or vegetables. This is the secret, for example, of the Provencal ratatouille – only mixed vegetables cooked in “virgin” olive oil turn into a luxurious, fragrant southern sun whole.

But if we are talking about high temperatures – deep-frying or frying in a hot frying pan, then the temperature shock will kill all living things. For these purposes, it is logical to use refined olive oil: it is sold both in pure form and mixed with a small amount of extra virgin (usually in a percentage ratio of 80:20). This oil is a workhorse in the kitchen, it is more affordable and absolutely universal, suitable for salad dressings and frying in a frying pan. Due to the high density, olive oil practically does not penetrate into the product during frying. And this is good news for those who want to eat a ruddy steak and observe the principles of a healthy diet: after frying, it is easy to remove excess olive oil with a paper towel.

It is worth considering that due to the high density, olive oil practically does not penetrate into the product during frying. The only thing to avoid is deep–frying and a hot frying pan

Risotto “A La Teriyaki” Recipe

November 21, 2018March 5, 2023 | By Editor

Very easy to prepare risotto. The taste is delicate and pleasant. Perfect for dinner with a loved one or for a festive table for guests.

Green Bean Salad with Bacon Recipe

November 21, 2018March 5, 2023 | By Creator

I want to offer you a quick salad of beans with bacon. Green beans are very useful for the body. It contains vitamins, as well as folic acid, potassium, magnesium, zinc and fiber. By regularly consuming this product, you can reduce the likelihood of a heart attack and preserve the beauty and health of the skin.

Salmon with Vegetables in Soy-Mustard Sauce Recipe

November 21, 2018March 5, 2023 | By Editor

Salmon baked with broccoli, green beans, carrots and onions in a sauce of soy sauce, olive oil, honey and Dijon mustard with hot red pepper. Healthy and delicious food for those who stick to light food. Absolutely no salt. If you do not put hot pepper, the dish can be called dietary.

Green Peas with Bacon Recipe

November 21, 2018March 5, 2023 | By Creator

I offer a very simple recipe for cooking green peas with bacon. This is a classic side dish of English cuisine. It is prepared quickly, can be used as a side dish or an independent dish.