Salmon baked with broccoli, green beans, carrots and onions in a sauce of soy sauce, olive oil, honey and Dijon mustard with hot red pepper. Useful and tasty food for those who adhere to not heavy food. Absolutely no salt. If you do not put hot pepper, the dish can be said to be dietary.
| Cook Time | 30 minutes |
| Servings |
Ingredients
Sauce:
- 3 tablespoons Soy sauce
- 1 teaspoon Honey
- 1 teaspoon Mustard seed
- 1 tablespoon olive oil
Basic:
- 400 gram Salmon (2 pieces ~ 200 g)
- 10 pieces Broccoli (inflorescences, frozen)
- 1 hundful Green beans (frozen)
- 1 piece Carrot
- 1 piece Onion
- 1 tablespoon olive oil
- 1/8 teaspoon Red hot pepper to taste
Ingredients
Sauce:
Basic:
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Instructions
- I got dish 2 piece ~ 200 g fish. Washed, dried with a paper towel. The form where the fish will be baked with vegetables, oiled with olive oil, which can be replaced with sunflower. Onions cut rings and posted at the bottom of the form. In the gravy boat poured soy sauce, olive oil, put honey and mustard. Connected. The dish was made completely without salt. Those who can not without it I advise to salt sea salt or ordinary.
- On the onions spread the fish and fill all the empty spaces with vegetables. Broccoli and string beans I thawed in a colander, obdav cold water and dried on a paper towel. Pieces of fish and vegetables I peppered with red hot pepper. If you are on a diet or the dish will have children, the pepper is not necessary.
- Pour all evenly made sauce and send in the oven for 15-20 minutes at t-160 C. no Longer need to fish remained juicy. Vegetables too will reach, they will have enough of this time.
- Ready fish with vegetables. Fragrant, tasty and healthy.
- Serve fish on the table. Easy and healthy dish.
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