I got a dish of 2 pieces ~ 200 g of fish. Rinse, dry with a paper towel. The form in which the fish will be baked with vegetables, lubricate with olive oil, which can be replaced with sunflower. Cut the onion into rings and put it on the bottom of the mold. Pour soy sauce, olive oil, honey and mustard into the saucepan. Link. The dish was cooked completely without salt. For those who can not do without it, I advise you to salt with sea salt or ordinary.