I got dish 2 piece ~ 200 g fish. Washed, dried with a paper towel. The form where the fish will be baked with vegetables, oiled with olive oil, which can be replaced with sunflower. Onions cut rings and posted at the bottom of the form. In the gravy boat poured soy sauce, olive oil, put honey and mustard. Connected. The dish was made completely without salt. Those who can not without it I advise to salt sea salt or ordinary.