Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Types of Salt
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Useful Properties
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The Use of Table Salt
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Harm and Contraindications
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
I propose to cook a very tender, delicious, juicy, and most importantly – a dietary chicken roll. This dish will take its rightful place on the festive table.
The option of cooking delicious meat, without much hassle, with a minimum set of products. But this is important during the New Year holidays. The veil turns out not so greasy, often the meat may even be dry, but the addition of cream will make the dish festive, enhancing the creamy-milky taste of veal. Do not overdo it with spices, they may even be superfluous here. Only pepper and paprika, salt and cream… To heal.
I want to cook unusual dishes for the New Year’s table. Frozen black currant berries can be used for the marinade. Chicken under the influence of acid becomes tender and softened. And you can bake meat in a sleeve with the addition of potatoes and onions.
This recipe is considered a classic of the national Slovak cuisine. Knock on any door on December 24 for Christmas, and you will be invited to the table with a tureen or a large bowl of cabbage in the center. There are recipes that are prepared within two days. I’ll treat you to a hearty cabbage soup. Come in!
This dish can be prepared just before serving as a hot snack. And you can cook in advance, you will get a cold snack or a preparation for sandwiches. In any case, it turns out fragrant and tender. You choose.
