Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Autumn is a time for home-made, hearty, cozy dishes. And potted dishes are a great choice for cool autumn days. I want to offer you a recipe for mushroom soup in pots, cooked not on broth, not on water, but on melted milk. The soup has a very rich, creamy taste.
Since childhood, I love stuffed peppers in any form. If you don’t mind sausage products, I suggest you diversify your menu in the fall with pepper, stuffed with vegetables and sausages. It is satisfying, delicious and flavorful.
I suggest you a snack of eggplant and string beans. This dish can be used as a side dish or cold appetizer. Now, in the season of preparations for the winter, I recommend that you prepare it as a preservation. Although, of course, you can eat right away.
Recently, I collected an excellent crop of leeks, it differs significantly from store-bought ones in juiciness and softness, so I now add it to many dishes, some of them were frozen in cut form for first courses. Today I suggest that you cook with me lush yeast cakes on kefir, with leeks and cheese!
Tender, juicy grilled cutlets made from Turkey, vegetables and cheese. You can cook at home and take for a picnic snack or cook directly on the grill in nature.
Burgers are actively included in our menu, and picnics are always waiting for them. They will brighten up the “waiting” for a barbecue, serve as a worthy pair for a mug of beer or scalding tea by the fire. I recommend it, these are very tasty burgers.
