Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
I think you will remember this picnic for a long time, such kebabs… You can’t help but like them. Beautiful and delicious, a new way of assembling and marinating. I strongly recommend cooking it.
Toast in homemade breadcrumbs with cutlet and cheese is a closed sandwich, a recipe for a hearty and quick cooking. These toasts can be taken on a picnic and grilled. If at home, then cook in a frying pan or in an electric grill.
Pepper stuffed with Turkey and baked in foil is delicious, healthy and dietary. You can cook at home and take with you on a picnic, or you can bake on coals or grill in nature. The recipe is universal, like a cold appetizer or a hot dish.
Stewed meat with potatoes is a familiar dish of home cooking. A very simple dish that is almost impossible to spoil. You can prepare the dish both at home and in the open air. It turns out very tasty and flavorful.
Appetite comes with eating…, eternal truth! And if we have children with us on a picnic, this is confirmed for sure! They are constantly chewing something, trying, crunching… So we will take care of a snack in advance, prepare hearty, delicious pancakes with fried Turkey and vegetables, with herbs and slices of mushrooms. Recommend.
Why not cook a bruschetta on a picnic?! Personally, we love sandwiches on a grilled baguette, and different fillings and spreads always change the taste. The main addition will be a grilled Turkey, and vegetables can be added to Your taste. Recommend.
Pork liver pate with white pepper and nutmeg. Hello everyone This is a pork liver appetizer. Even if you don’t like liver, pate from it, I think many will like it.
In America, such a picnic dish as sandwiches or burgers with torn meat is very popular. Pork was originally used for cooking. It was stewed with spices for a long time until the meat was tender and soft and easily divided into fibers with forks. Recently, such Turkey sandwiches have become popular, since Turkey meat is more dietetic.
