Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
It turned out delicious bread, fragrant, with a rich and contrasting taste, I added to it, among other things, olives. Indeed, it turned out to be a festive bread!
I offer you, dear cooks, one of the ways of cooking (baking) chicken. The chicken turns out to be quite juicy and fragrant. The recipe is simple and belongs to the category of fast.
Would you like some fish, gentlemen?! Pieces of chum salmon in a grill pan under the most delicate cream sauce with shrimp, very tasty… Even on the festive table, this dish will find a worthy place.
I really liked the cutlets – tender, juicy, fast and inexpensive. The recipe is lazy, but the result is wonderful!!! I would never have thought that cutlets in such proportions could be so delicious!
Today I want to present you a variation of the dish “Chicken drumsticks in sour cream and mustard sauce”. I have prepared it repeatedly. A very tasty dish.
What tender and delicious chicken breasts are obtained according to this recipe!!! I insist – you should try it, it’s very tasty! And finally, boldly increase the amount of ingredients – this will definitely not be enough!
Light, fragrant mushroom soup. It is prepared quickly and will benefit. Spelt – this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body digest gluten more easily, reduce hypertension and increase the level of “good” cholesterol. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared from spelt or pearl barley, the barley is pre-boiled until half-cooked.
I found a lot of recipes on the Internet. But the filling is different everywhere: beef or lamb. And raw. That’s why I’m posting here my version of these Lithuanian pies, which I just fell in love with!
Last year, for the first time, I salted green tomatoes myself and was very pleased with the taste and wide range of applications. This year I did it again… I bring to your attention a very simple, but colorful and delicious salad of fresh and pickled tomatoes.
