Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
There are not so many snacks, and when serving festive tables, I want to find quick and simple recipes, while delicious and from products “at hand”. Did you know that cupcakes can also be served as a snack?! These cupcakes will quickly fly off the buffet plates, they are loved by both children and adults. Their speed and ease of preparation are captivating, just 30 minutes – and you have a hearty snack on the table. Most importantly, do not forget to buy a jar of canned peas.
I offer a recipe for a dough for a custard pie. The filling can be changed at your discretion and taste. The main thing is the base and filling for a custard pie. The base can be prepared in the form of blanks and stored in the freezer for up to 2 weeks, carefully packed in food wrap. It is very convenient to prepare several basics. And if necessary, I took it out, filled it with stuffing and baked it. And a delicious dinner is provided for you without any problems. In addition, it is convenient when “guests are almost on the doorstep.” Baked custard pie, served with vegetables and a glass of white wine – beauty. The guests are happy, and you are a hospitable host/hostess.
I found it by chance, got interested, decided to cook. I really liked it. It is prepared not just quickly, but very quickly, the taste turns out to be original.
Fried pork – already from these words treacherously rumbles in the stomach… And what will happen to it if you fry pork according to this recipe – in a spicy soy marinade with coriander and ginger, and even with unusual slicing. I will not torment you, help yourself, dear lovers of spicy Asian cuisine. P.S.: the recipe specifies the amount of spices for the average sharpness of the finished meat, if desired, you can increase or decrease to your liking.
This recipe contains several ideas from different traditional dishes (cabbage rolls, stuffed peppers, meatballs). Such a fantasy on the theme of traditions with creativity. It turned out very tasty. The recipe, at first glance, is complicated. In fact, everything is much simpler than it seems. Try to prepare. I’m sure you’ll like it.