Best Food Recipes With Vegetable oil 2024 - Step by Step with Pictures

Vegetable oil

Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.

The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.

Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.

If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.

Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.

Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.

Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.

Warm Bean Salad with Mushrooms Recipe

March 13, 2020April 26, 2023 | By Creator

This salad can be eaten both warm and cold at once. In the post, you can use it as an independent side dish. Very rich, bright, balanced taste.

Cabbage Rolls From Sauerkraut in Hutsul Style Recipe

March 12, 2020December 23, 2022 | By Editor

A long time ago, in one of my recipes, I promised that I would share with you the preparation of these delicious cabbage rolls. I tried them for the first time at a rural wedding, about 35 years ago… and I still remember the taste and aroma. For real, these cabbage rolls languish in a wood-burning oven for almost 12 hours. They are placed in a large cauldron or clay jars with a wide neck – clay, and covered with dough on top. Oh, and the cabbage rolls were delicious, I’ll tell you! I have adapted the recipe to suit my conditions and taste, I hope you will like it. Well, if you get to the Ukrainian Bukovina, be sure to try cabbage rolls from sauerkraut, I recommend it!

Vegan Coffee Brownie Recipe

March 12, 2020April 26, 2023 | By Editor

Dessert is for true chocolate lovers! These brownies have a viscous consistency resembling ganache.

Pumpkin and Chickpea Stew Recipe

March 12, 2020April 26, 2023 | By Editor

A spicy and nutritious stew will warm and decorate your festive table!

Cake “Currant-Coffee Delight” Recipe

March 12, 2020April 26, 2023 | By Editor

A very delicious cake with a bright rich taste of black currant berries, a chocolate cake with the aroma of natural coffee. This exquisite taste will haunt you for a long time. This is being prepared for one, two, three. There are not many products, and if you have a stock of freshly frozen black currant berries, then you will have time to prepare this pie for the New Year. Whisk the liquid ingredients, add the mixed dry ingredients, dilute with freshly brewed natural coffee and put the dough in the oven. It remains to grate the berries, whisk the cream and … the pie is ready.