Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
If you are already tired of sauerkraut, I suggest you prepare a light vegetable salad of fresh cabbage with an interesting taste. Crispy, with a small pinch of garlic, tomato and lemon soup.
Tender, juicy, soft red fish cutlets stuffed with shrimp and herbs. It’s amazing! This dish will rightfully take pride of place on the New Year’s table. Try this!
A very delicate, refined pate with a hint of caramelized onion and an aftertaste of orange peel. Your guests will certainly be delighted with this snack on the New Year’s table.
You don’t know what to treat, what to surprise and feed?! Simple and relaxed recipes from familiar products come to the rescue. This is one of those, because every housewife has a jar of lecho blanks in the refrigerator.
I want to offer a variant of a lean salad, in which potatoes are perfectly combined with vegetable oil, and cabbage – with spices and fresh cucumber. Light and nutritious salad.
I once cooked this salad for guests. It didn’t just crumble, it escaped from the table within 5 minutes and now friends, in advance, before coming to visit, ask me to cook it.
I had a black radish in my fridge, I was thinking what to do with it, and now I have such a simple vitamin salad, even very tasty. Very easy to prepare.
There are several salad options with this name on the website, but I did not find such a combination. The salad is prepared very quickly, beautiful and fragrant, just for the spring table!
I love liver in different variations. And today my fantasy led me to a liver roll. It was interesting to try how the liver pate would be combined with dried tomatoes. It turned out very well. Such a snack is not a shame to serve on a festive table.
Under such an original name, I saw this snack on the Internet. It’s even strange: why do men need such privileges? I think women will like this dish too. As always, I made adjustments to my taste. And now I’m offering it to you. I hope this dish will decorate your New Year’s table. The dish can be served as a hot appetizer or as a second course. It won’t lose its flavor when it cools down.
