Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
It was my husband who taught me how to fry potatoes. To make it delicious, ruddy, he roasts it on high heat under the lid. It turns out quickly, but the main thing is that the crust becomes crispy. The simplest, but proven recipe.
This sauce will make the dish brighter and juicier, enhance the taste sensations. Vegetables will help better assimilation and saturation, enrich the main dish with vitamins.
This small bread, the size of a bun, is a self-sufficient product that can be widely used. The buns are crispy on the outside, with a pleasant crumb, as befits fresh bread. They are great for serving hot dishes and sandwiches.
We have a lot of friends. And we like to gather at a big table to eat delicious food. We have vegetarians, vegans, dieters and men who eat more and more. It is difficult to feed such a company, but it is possible. I present to you a recipe for vegan stuffed pepper, which can become an independent dish for ladies, as well as a good side dish for meat for men.
It is rare when a festive table is complete without fish salads. And it’s hard to imagine a New Year’s feast without such salads. I offer my own version of a simple but very tasty salad. Fragrant spicy dressing and cooked peeled vegetables give the salad a new interesting taste.
