Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Fried eggs with stuffing is an unusual and original presentation of one of the most favorite dishes on the festive table. The snack turns out to be very festive and beautiful.
A very tasty dish made from the most common products. A great option for a variety of everyday menu. A wonderful addition to this side dish will be a meat dish, for example, chicken zrazy with nuts and cheese!
Mini kebabs are always a success at the diner table, it’s not only delicious, but also beautiful. If you choose the shish kebab components in bright and contrasting colors, they will immediately attract the attention of your guests. I have red tomatoes, green cucumbers, purple onions. Instead of skewers, I used rosemary sprigs, they not only flavor fish and vegetables, but also make the snack original and beautiful.
If you are already tired of sauerkraut, I suggest you prepare a light vegetable salad of fresh cabbage with an interesting taste. Crispy, with a small pinch of garlic, sour tomato and lemon. A great addition to meat or fish dishes, and delicious in itself!
Beetroot is a unique vegetable. One of the few that almost does not lose its useful properties when cooking. And in the spring, vitamins are so needed. Therefore, I will offer you a healthy and vitamin beet salad with dried apricots, almonds and an interesting dressing with orange flavor.
A classic pie with seasonal pumpkin, but you can also cook with cottage cheese and potato filling. This dough is also called exhaust, a large surface is needed for rolling.
It’s just a salad. It’s just amazing. Just for a change… Although, no, it’s not easy! Even those who thought they didn’t eat beans ate it! And even asked for a recipe. So – a magic salad.
A delicious lunch or dinner and even a festive dish. Very fragrant and juicy chicken meat. And the side dish is stewed rice cooked with dried apricots, prunes and wine.
