Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Have you tried homemade halva? Such an unusual, delicious, healthy, sweet! This is an incredibly delicate and unforgettable taste! It goes well with tea, milk or coffee. And cooking this oriental sweetness is easy and unpretentious.
Thick, but at the same time light soup. And the addition of lemon makes it special and original. A good option for a varied lunch menu for those who are on a diet and for those who observe Lent.
Sometimes the simplest recipe, when everything is prepared without problems, without dancing with a tambourine, is sometimes surprisingly good on fasting days according to these recipes.
A simple snack of chickpeas in pita bread. The delicate taste and high nutritional value of chickpeas are very useful, it turns out very tasty. These are, one might say, pies in a hurry. If there are pre-fried mushrooms and boiled chickpeas. I cook it the night before. We give cooking time without boiling chickpeas. It can be cooked in a slow cooker, which will save time.
Tender sponge dough and cottage cheese filling with halva – in this recipe, the most difficult thing to withstand for a day) and then you will be rewarded – the sponge fillings will almost merge into one whole, and you will get real pleasure! The recipe was taken from the Internet a long time ago, so I will not name the author – thank him very much!
As everyone knows, halva is one of the favorite desserts in the East. There are a huge variety of recipes, halva is made from semolina, starch or flour with various additives. Today I want to show you a recipe from semolina and coconut chips. It is very easy and quick to prepare, and most importantly, it does not require large expenses.
Today I want to offer you a very tasty and quick to prepare halva. I have been cooking it according to this recipe for many years. Sunflower seeds and nuts (walnuts, hazelnuts, peanuts) are equally good.
If you do not have the opportunity, desire and strength to bake a three-storey pie, but you want delicious tea or guests go to a tea party, then bake a very light pie!