Vegetable oil

Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.

The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.

Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.

If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.

Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.

Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.

Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.

Baked Ham with Potatoes and Apples Recipe

December 27, 2018March 12, 2023 | By Creator

Probably, every housewife has her own way of baking ham with potatoes in the oven. I want to offer you a variant of a juicy and very fragrant dish with apples and garlic. It turns out a wonderful, homemade family dinner.

Eggplant with Vegetables Recipe

December 27, 2018March 12, 2023 | By Creator

I saw this recipe on the video channel of a home Georgian restaurant and suggest repeating the author’s portion of vegetable snacks! Immediately there will be an opportunity to plunge into the atmosphere of this hospitable restaurant and enjoy a delicious dish! This snack is good both hot and cold!

Tortillas with Beans and Mushrooms Recipe

December 27, 2018March 12, 2023 | By Editor

This is a rather lazy and fast version of the burrito, since I took canned ingredients for the filling. This dish is perfect for breakfast or as a snack in the post.

Tortillas with Beans and Avocado Recipe

December 27, 2018March 12, 2023 | By Editor

Sometimes on a fine summer day you want to go on a picnic or just sit with friends in the fresh air, but there is no opportunity to cook a barbecue (desire, strength, etc.). Then we have various types of snacks: sandwiches, sandwiches, rolls, pita bread… I suggest you try my version-tortillas, which are so convenient to take with you!

Tortilla for Breakfast Recipe

December 27, 2018March 12, 2023 | By Editor

A quick and delicious Mexican-style dish for breakfast. And even for dinner, you can eat it with pleasure. Try to cook.

Mushroom Soup “Tortilla” Recipe

December 27, 2018March 12, 2023 | By Editor

A good portion of this mushroom soup will warm you up on rainy autumn days. The spicy and rich spicy taste of the soup will soften the creamy and tender avocado. And instead of bread, they offered crispy tortilla chips. Try to cook.

Pie-Casserole on a Tortilla Recipe

December 27, 2018March 12, 2023 | By Editor

In the heat, I look at the slow cooker again and again, let it work today! As a result of my improvisation with casseroles, a lazy pie turned out, which will completely replace dinner. Try to cook.

Tortilla with Minced Meat Recipe

December 26, 2018March 12, 2023 | By Editor

Tortilla is a Mexican pie that will help diversify and decorate your menu. Especially delicious pies are obtained with fillings: meat, fruit, vegetable. I suggest cooking tortillas with minced meat, beans and fresh vegetables. Very juicy, delicious and satisfying. Be sure to cook this dish. Rest assured, it will be very pleasant for you and your loved ones.

Potato Tortilla with Rice Flakes Recipe

December 26, 2018March 12, 2023 | By Editor

Very tasty and satisfying! The dish is a cross between a casserole and an omelet. A great option for breakfast.

Potato Tortilla Recipe

December 26, 2018March 12, 2023 | By Editor

I came across several recipes for this Spanish casserole on the Internet. All the options were different, but I combined together the ideas I particularly liked. It turned out extremely tasty. I will not say that all the nuances of Spanish cuisine are observed, because I am not a good connoisseur of it, so do not judge strictly and help yourself. This is a wonderful weekend breakfast!