Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
Warm beef salad is my favorite salad, perfect for a light dinner. The right combination of vegetables and protein, and with a soy sauce dressing-you can lick your fingers.
Another recipe in the piggy Bank for chocolate lovers. Chocolate dough, chocolate drops and chocolate frosting! As in the case of chocolate cake, the recipe of which I recently shared, the taste is rich, not cloying, but the texture of the muffins is completely different, more dry and porous.
Very autumnal and very unusual soup-an unusual composition, a very unusual taste. Chef’s recipe always attracts with its novelty. For a long time I looked at them -very strange combinations of ingredients. Curiosity got the better of me-I prepared it. Our lunch turned out with an incredible aroma of porcini mushrooms! Trying it?
Interesting Spanish version of vegetable stew. According to legend, it was prepared by poor people from the La Mancha region — the birthplace of don Quixote and one of the poorest Spanish provinces (hence the name “Pisto Manchego”). I don’t know what they served for the rich at that time, but it is very tasty, sharply piquant and bright in its variety. And with fried eggs, I assure you, the rich man will taste it for a sweet soul. Recommend.
Who among You will refuse a dinner with a delicious sea bass fish? The trump card of sea bass is the presence of a number of vitamins, as well as omega-3 and omega-6 acids. Additional benefits are the presence of protein and antioxidants in sea bass. Soon the Christmas fast, we will eat fish.
When the kitchen is filled with crazy flavors, family members one by one reach for the table in anticipation of something delicious, and their expectations are not in vain, a fantastic cheese pie with leeks is prepared.
