Cheap fish does not mean that it is not tasty and not healthy. Whiting is a fish of the cod family. The fish itself is quite tasty. It has a flaky white meat and a soft fishy taste. The flesh is light, dense, sweet and tender. In 100 g of boiled whiting contains about 82 kcal. It contains almost 19 g of protein, 0.9 g of fat and no carbohydrates at all. It is suitable for dieting: and for weight loss; and for therapeutic; and fillets of this fish can be included in the diet of children older than 10 months, as well as the elderly and people who have suffered serious injuries or serious illnesses. I offer you today whiting baked with vegetables, leeks and rosemary in sour cream under a thin layer of cheese.
A very delicious recipe for stuffed peppers with lean meat and vegetables. Using grated raw carrots without the classic frying in oil: removes trans fats, reduces calories and saves time cooking this dish. The absence of garlic and fried onions allows you to feel the taste of vegetables with meat better. Spices add their own zest and useful substances to this fragrant dish.
Appetizer for one and two. Recipe for a simple and delicious snack of 4 ingredients “Envelopes of pita bread with cheese-tomato filling”. This snack can be prepared for a snack and so on. Thank you for your attention, all the best.
This is of course the second course to some side dish. Although you can also eat as a main course. Dietary fish dish made from pollock fillet in egg and vegetable filling.
It is not always possible to buy cream cheese. And milk and sour cream are always within walking distance. I suggest making a meringue roll with cream from homemade Ricotta cheese. I do not add cream to the cream, and it turns out greasy and dry (this meringue does not get wet and remains crispy for a very long time). This is especially convenient if you are waiting for guests, because the roll can be prepared in advance.
The strawberry season has begun and each of us will not miss the chance to treat ourselves to this delicious berry. With the addition of this berry, various desserts, creams are prepared, delicious pies are baked, but I want to offer you three options for decorating a sweet berry.
Pasta with spinach is one of the traditional types of Italian pasta. In the vast majority of cases, the green color of the paste is given with the help of spinach. Spinach is used frozen or fresh-in both cases, it turns out not only beautiful, but also useful. By the way, in Italy, children who do not want to eat vegetables in any way are fed such a colored paste. There are a lot of benefits in it.
Many people like poached eggs, but do not want to cook, because they think that it is difficult. I recently learned how to cook it in the microwave, and I will share this recipe with you. I do not pretend to be original, the method is well-known, but for me it was a discovery. Anyone interested, come on in, I’ll tell you.
On this site, you will not surprise anyone with pancakes, but somehow I still have mascarpone cream and I decided to make pancakes. I really liked the combination of this cream and pink jam.
