I suggest you prepare an energy cocktail from natural products, which contains a large number of important trace elements. It is very simple to prepare and quenches your thirst in warm weather. Drinking this drink in the morning, you will get a boost of energy for the whole day. When cooking, it is very important that the main ingredients are properly cooled.
| Cook Time | 20 minutes |
| Servings |
Ingredients
- 2 pieces Banana
- 50 gram Dried apricot
- 300 ml Milk +2 tbsp.
- 2 tablespoons Cottage cheese
- 1 tablespoon Cocoa powder
- 50 gram Milk chocolate / Chocolate
Ingredients
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Instructions
- Before you start preparing a cocktail, you need to peel the bananas, cut them and freeze them. 300 ml. of milk is also frozen (you can use coconut or almond milk). Soak the dried apricots in boiling water to make them swell.
- Put the swollen dried apricots and cottage cheese in a blender.
- Then add the cocoa and frozen bananas.
- Grind.
- Transfer the resulting mass to a larger container and add the frozen milk.
- Beat with a mixer at high speed for at least 5 minutes. The mass is very good to increase in volume. Arrange the cocktail into glasses.
- Break the chocolate into pieces, add 2 tablespoons of milk and melt in the microwave. Carefully pour it on the walls of glasses with a cocktail. I used a wooden skewer to make the splits.
- Decorate cocktails if desired, I sprinkled with chocolate, grated on a small grater.
- The cocktail is very tasty and nutritious.
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