Green cocktail-smoothies of sorrel, fruit and cereal. Offer the recipe is easy and satisfying beverage cheerful summer colors. Supporters of a healthy diet and smoothie lovers will like it without a doubt! Fresh, easy, delicious, beautiful and nutritious!!
| Cook Time | 15 minutes |
| Servings |
Ingredients
- 4 tablespoons Oat flakes
- 1 teaspoon Green tea
- 100 milliliters Milk (3.2%)
- 100 milliliters Water boiling
- 60 gram Sorrel or spinach
- 1 piece Banana
- 1 piece Apple
- 2 pieces Mint leaves from twigs, but I had mint syrup
- 1 tablespoon Milk chocolate for serve
Ingredients
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Instructions
- Prepare the necessary products. You can take 2 bananas or 2 apples, but the fruit is better to choose a sweet taste, because sorrel sour enough.
- In 1/2 Cup of boiling water to brew 1 teaspoon green tea (about 5 min). Cut the fruit and sorrel.
- A little cool green tea, strain, mix with milk and mint syrup, pour our oat flakes.
- Fold all ingredients in a container and whip for 2-3 minutes in a blender until a homogeneous lush mass. Pour into glasses and decorate with grated chocolate (I took the crushed chocolate M&M).
- Pleasant and useful to you treats!!!
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