Fish dishes outperform chicken, beef and pork in terms of nutrients and trace elements by many times.
Seafood and fish dishes are much more tender than meat, they have less connective tissue, so they are cooked faster, well absorbed and easier to digest. In addition, fish dishes are low-calorie. The caloric content of fish is 5 times lower than that of animal meat, so seafood and fish dishes are included in most diets. Fish oil and fish liver contain a lot of vitamins A and D.
You can cook a lot of delicious treats from fish: first, second, pies, salads, snacks. The carcass is stuffed and baked, the steak is fried or steamed, individual pieces are dipped in batter, added to stews, casseroles. The variants of culinary creations cannot be counted on the fingers. The main trump card of the marine product is the simplicity of making culinary masterpieces (although you will have to tinker with cutting whole fish).
Olives, gherkins, various sauces, cheese, lemon serve as an addition to such food. They are also commonly used as decorations. Recipes for fish dishes, both simple and more intricate, requiring care and patience, will help make the menu varied and delicious.
Salmon baked with broccoli, green beans, carrots and onions in a sauce of soy sauce, olive oil, honey and Dijon mustard with hot red pepper. Healthy and delicious food for those who stick to light food. Absolutely no salt. If you do not put hot pepper, the dish can be called dietary.
Pollock with vegetables and soy sauce. A dietary dish. If desired, pollock can be fried after pickling. It will be delicious, but since I don’t eat fried, I just stew it. It’s amazing.
A light healthy dish. It is suitable both for a festive table (especially since the New Year is coming soon according to the Chinese calendar) and for every day. It is prepared very quickly and easily, and naturally prepared soy sauce gives this dish a unique taste.
Even pink salmon (frankly, not the juiciest fish), baked under such a crust, turns out juicy, tender and very tasty!!! By the way, the dish is so satisfying that, in my opinion, nothing but a salad of fresh vegetables is needed in it anymore!!!
Delicious, tender fish with milk sauce and egg to your table. Decorate the dish with boiled or stewed potatoes, French fries. The dish is easy to prepare, not troublesome. The fish turned out to be very tender and juicy.
Perfectly healthy food – salmon, quinoa, broccoli and greens – contains omega-3 and high-grade protein, very easy to prepare. A delicious, light and at the same time satisfying dish, decorate the grapefruit salad with mustard sauce.
Fish casserole with crushed Borodino bread and buckwheat, in the filling for the omelet turned out very tasty, tender and fragrant, bread gives the casserole a special flavor. A decent dish for dinner with loved ones.
As always, I was looking for variety and found some simple and delicious recipes for cooking fish fillets. This recipe is a real lifesaver if you need to feed your family quickly and deliciously. You can take any fish, according to your taste.
A very tender, juicy, appetizing dish of salmon and fish milk. It is easy to cook, you can eat hot or cold, as an appetizer or main course. It looks spectacular, you can decorate a festive table with it.
