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Print Recipe
 Juicy Pollack Recipe
Pollack with vegetables and soy sauce. Diet dish. If desired, Pollack can be fried after marinating. It's gonna be delicious, but since I don't eat fried, I just stewed it. It's delicious.
Course Children's Food, Diet Food Dishes, Dinner Dishes, Hot Dishes, Lunch Second Breakfast, Pregnant and Nursing Food Dishes, Second Course, Special Food Dishes
Cuisine Norwegian
Prep Time 10 minutes
Cook Time 40 minutes
Servings
Ingredients
For a fish:
For vegetables:
Course Children's Food, Diet Food Dishes, Dinner Dishes, Hot Dishes, Lunch Second Breakfast, Pregnant and Nursing Food Dishes, Second Course, Special Food Dishes
Cuisine Norwegian
Prep Time 10 minutes
Cook Time 40 minutes
Servings
Ingredients
For a fish:
For vegetables:
Instructions
  1. I bought 2 fish and made them fillet.
    I bought 2 fish and made them fillet.
  2. Cut into slices of fillet about 3 cm wide and sent in a suitable dish to marinate Pollack in soy sauce.
    Cut into slices of fillet about 3 cm wide and sent in a suitable dish to marinate Pollack in soy sauce.
  3. Break the egg in a bowl with pieces of fish and spoon envelop all the pieces in the egg.
    Break the egg in a bowl with pieces of fish and spoon envelop all the pieces in the egg.
  4. Pour the soy sauce. Stir, cover with a lid and allow to marinate for 15-20 minutes.
    Pour the soy sauce. Stir, cover with a lid and allow to marinate for 15-20 minutes.
  5. Cooking vegetables.
    Cooking vegetables.
  6. Cut everything arbitrarily as you like.
    Cut everything arbitrarily as you like.
  7. Broccoli boil for 3 minutes in unsalted water, recline in a colander.
    Broccoli boil for 3 minutes in unsalted water, recline in a colander.
  8. In a saucepan with a thick bottom poured oil and put all the vegetables at once. I didn't. Vegetables can be fried. I stewed vegetables.
    In a saucepan with a thick bottom poured oil and put all the vegetables at once. I didn't. Vegetables can be fried. I stewed vegetables.
  9. Spread the broccoli to the vegetables and pour the soy sauce. Stir and simmer for 15 minutes.
    Spread the broccoli to the vegetables and pour the soy sauce. Stir and simmer for 15 minutes.
  10. Marinated pieces of fish rolled in flour.
    Marinated pieces of fish rolled in flour.
  11. Spread on the pan in the oil. I have a non-stick frying pan, and I poured a minimum of oil. The fish can be simply fried to a beautiful color. I just put it out by pouring the marinade from under it into the pan. Did minutes 10.
    Spread on the pan in the oil. I have a non-stick frying pan, and I poured a minimum of oil. The fish can be simply fried to a beautiful color. I just put it out by pouring the marinade from under it into the pan. Did minutes 10.
  12. All set. Take a beautiful dish and lay down vegetables.
    All set. Take a beautiful dish and lay down vegetables.
  13. On top of the fish. Pour the remaining sauce after hot processing of fish and vegetables. Finely chop fresh parsley and sprinkle over the dish.
    On top of the fish. Pour the remaining sauce after hot processing of fish and vegetables. Finely chop fresh parsley and sprinkle over the dish.
  14. Eat and enjoy!
    Eat and enjoy!

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