Green Buckwheat Mousse Recipe

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In spring, I want lightness, and I think that this completely vegetarian and even raw food recipe for mousse from sprouted green buckwheat will be very useful. I hope this will give you courage and energy. Green buckwheat is not steamed, but unpaired buckwheat, which is a healthier alternative to brown, fried, to which we are accustomed. In addition, to preserve all its nutritional properties, it is consumed raw, or even better, sprouted.

The Pearl-Barley Porridge with Squid and Mushrooms Recipe

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Crumbly, simply “pearl barley” porridge with mushrooms and squid is an incredibly tender, tasty and nutritious dish. Many housewives avoid pearl barley, considering it too simple for a delicious dinner or lunch. It is enough to add a couple of ingredients to the pearl porridge, and the dish will sparkle with new bright flavors.

Flax Seed Porridge without Cooking Recipe

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I want to share a recipe for the so-called flaxseed porridge, although it is not porridge in the usual sense, and the set of ingredients may vary, although flaxseed as the main one, of course, remains. I eat this porridge every other day or two, it gives a lot of nutrients, because everything is consumed raw, and the supply of omega-3 for several days is in good ratio with omega-6. Plus, it saves time! Try this!