Mushroom Soup with Spelt Recipe

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Light, fragrant mushroom soup. It is prepared quickly and will benefit. Spelt – this ancient grain has a lighter taste than traditional whole wheat, with a pleasant nutty taste. This grain contains more fiber than modern wheat, which can help the body digest gluten more easily, reduce hypertension and increase the level of “good” cholesterol. Spelt also contains iron, calcium, magnesium and zinc. The soup is also prepared from spelt or pearl barley, the barley is pre-boiled until half-cooked.

Kish with Trout Recipe

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With the fast pace of life, there is very little time for meetings with loved ones, so I try to introduce such a tradition as Sunday dinners in my family. This pie has become a favorite and has been enjoyed by absolutely everyone, even those who do not like fish) You can take any red fish – chum salmon, trout, salmon. The pie turns out to be very satisfying)

Meatballs with Bechamel Sauce Recipe

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Meatballs are a universal work of culinary art. The history of their origin is interpreted in different ways, and it is attributed to both Persia (Iran) and Ancient Rome. I suspect that the idea of chopping meat with spices, and sometimes cereals (kufta, meatballs – the same meatballs, only larger) was in the air on different continents. There, on the other, and settled.