Best Recipes For Orthodox, Lean Food 2023 - Step by Step with Pictures

Lean Food

With the advent of fasting, any responsible cook thinks about making a menu. Do not assume that Orthodox food is tasteless. This is far from the case. The fast table is observed for a long time several times a year, in addition there are fast days, so recipes for cooking lean dishes are very necessary for many.

Selected recipes for a lean table will help to diversify the diet and improve your health, since vegetarian food helps to relieve the body. For greater comfort, make a specific list of dishes, making it easier to choose and prepare an alternative – every time you go into the kitchen you will not have to think about the menu for a long time.

With prolonged fasting, it is necessary to think over a set of products especially carefully, since not everyone can withstand it. The diet depends on the rigor of fasting. For example, abstinence in the period before Easter is especially strict, so these days you need to choose mediocre dishes, including cereals, vegetables and fruits. A relaxing fast allows the presence of fish, meat or dairy products. In any case, even from a limited list of ingredients, you can prepare nutritious and delicious food.

Here you will learn a lot of options for what you can cook during fasting without using prohibited products, such as meat, eggs, dairy products. In general, representatives of the church teach that in order to achieve the desired effect, it is not enough to observe a lenten menu: in addition, spiritual fasting is also needed. Fast food is good, but the meaning of fasting is not to limit the use of certain foods, but rather to spiritual purification through self—improvement.

As for food, traditionally simple recipes for lean dishes do not contain “fast” products, that is, meat, fat, eggs, milk and dairy products. If you follow the strict prescriptions of the Church Charter, then you need to change your fast table from day to day, from week to week: for example, on certain days it is even allowed to eat fish, on some it is prescribed to eat raw food, on some – boiled, etc. However, modern clergymen emphasize that it is not so important what they eat during lent.

Recipes for lean dishes on non-strict days allow you to cook fish and use vegetable oils. But even from a strictly limited list of lean foods, you can cook delicious dishes of lean cuisine, and sometimes they can be more interesting and more useful than meat or dairy products that we have known for a long time. We must not forget about the beauty of the design, because artfully decorated food is much more pleasant to eat. In addition, a lean menu does not necessarily imply a feeling of hunger. It simply does not contain excesses, since fasting is a time of abstinence and restrictions.
As a rule, we prepare lean dishes at home from the most ordinary products — all kinds of cereals, vegetables, mushrooms, sometimes fish.

Fish Fillet under the Crumb Recipe

June 22, 2020June 22, 2020 | By Editor

Fish fillet turns out very tasty, tender, with crunchy crumbs and a light lemon taste. A great option for every day, and for a festive table.

Low-Carb Keto Ice Cream without Sugar Recipe

June 22, 2020June 22, 2020 | By Editor

Those who like me now, sit on a low-carb diet, also sometimes want to treat themselves to something delicious. And although stores now have a good selection of keto products, their prices are unreasonably high. Homemade ice cream is not inferior to the store’s taste and quality, and in some ways even surpasses it. The ice cream has a very soft, silky texture. It is prepared fairly quickly (except for the freezing process). I was very happy with the result!

Homemade Apple Marmalade Recipe

June 21, 2020June 21, 2020 | By Editor

A delicious and healthy treat can be prepared at home. The manufacturing process is very simple, and the result is a great dessert.

Tartare with Chum, Vegetables and Pistachios Recipe

June 15, 2020June 15, 2020 | By Editor

A delicious and healthy snack with smoked chum, vegetables, nuts, pickled onions and a delicious dressing.

Crackers “Crunch” Recipe

June 13, 2020June 13, 2020 | By Editor

Very tasty and treacherous crackers-it’s hard to stop! Take with you on the road, on a picnic, as a snack, crunch with beer, but just like that-these crackers are worth trying! Flour can be selected to your taste, as well as seeds and seeds! If the dough is rolled out thinly, we get crunchy crackers, if a little thicker-a little soft cookies.