Lunch is the most important meal of the day, during which several dishes are usually served, and this makes some sense. According to Ayurveda, it is at noon that the stomach is most active, so even heavy food is perfectly digested and absorbed by the body. The most delicious recipes for lunch necessarily include a salad or an appetizer, the first and second course, dessert and a drink, although in everyday life it is sometimes possible to eat only the second – and more often without dessert. Nutritionists recommend eating soup and a second course for lunch, everything else is at the request and capabilities of the eater.
If you cook meat for lunch, prepare vegetables for it. There are a lot of options for what to cook from meat. If you are interested in a quick lunch, you do not want to mess with meat, you can cook a quick lunch by baking meat in the oven. If you have minced meat, then we will tell you what to cook for lunch from minced meat. Cutlets, meatballs, pasta with meat, meat casserole — all these are meat recipes for lunch from minced meat. Ask yourself what to cook delicious fish for lunch, and you will see that in fact you have dozens of options. Similarly, you will find many answers to the question of what can be cooked delicious from meat and mushrooms.
Sometimes it is important to choose a quick meal for lunch, which does not require much time to prepare and at the same time perfectly satisfies hunger, provides the body with all the necessary vitamins and nutrients, maintains a high level of efficiency and makes it possible to live up to dinner. As a second course for lunch, stuffed sweet peppers, chicken curry with rice, potatoes with cheese and broccoli with chicken meatballs, shrimp in garlic sauce, pork rolls with pasta and a snack cake made of polenta with cheese are suitable.
A very tender, juicy cabbage casserole, which is prepared simply and naturally from available products. It goes well with any meat dishes, but it can also become a full-fledged dish for both lunch and dinner. Grandchildren love it with sour cream.
Crispy potato slices, and under them an abyss of flavors – vegetables, salmon, capers in a light, but at the same time rich milk sauce. This French-style dish will be appropriate both on a festive table and on weekdays. Also, you can put shrimp instead of part of the salmon.
Very simple, but very tasty dish. Duck breast is like seafood. It is prepared either very quickly or for a very long time. If you overdo it, it will become hard. And then it should be baked or stewed for a long time. I only have the fastest option. Tender, juicy duck breast with a wonderful green sauce based on coriander.
I suggest a light salad with arugula and mozzarella, as well as fennel and celery stalks. Light, with a bright combination of flavors, perfect for both a festive table and everyday.
