The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Magic soup. I don’t even know what to compare its extraordinary consistency with. It’s not even velvet, it’s silk. I apologize that there are few step-by-step photos, the granddaughters are very scattered and hurried.
I present to you useful and delicious sweets based on carrots and bananas, and for sweets – dried fruits. It’s not difficult to cook them, and everyone will like the taste, especially those who care about the figure, but still want sweet. Suitable for those who, like me, are on a diet in connection with GW, as well as as a lean dish. Vitamins won’t hurt in the spring!
Buckwheat bread is a healthy and gluten-free product, ideal for weight loss on a diet and for people with gluten allergies, and just for those who follow their diet.
Spicy buckwheat porridge with curry and paprika, cabbage and vegetables. Fragrant, crumbly, it not only serves as a side dish, but will also be an excellent independent dish!
Prepare a quick and delicious Serbian corn pie. It is prepared with various additives, spinach, carrots, ham, cheese, cottage cheese, etc. it is a hearty, fragrant and healthy pie. It is absolutely easy to cook it from the available products
