The diet of expectant and young mothers is always given a lot of attention, because during this crucial period, their food is the nutrition of a small person who does not yet have the strength to eat a full meal on his own. But the fact is that step-by-step recipes for pregnant and nursing women should be compiled very carefully. Any products that are too allergenic or harmful can cause damage to the child, so it is necessary to approach the preparation of dishes very carefully. Moreover, we have to forget about many spices and other flavor enhancers that we get so used to in everyday life.
All recipes have a balanced and varied composition that will help replenish vitamin reserves, saturate the body and not feel deprived at the table. Here you will find soups, snacks, salads, hot dishes, long-awaited healthy desserts and homemade treats.
Worth Remembering
All foods consumed by a woman during lactation affect the quality of milk, the health and development of the child. Proper nutrition of a nursing mother for months is the key to the baby’s well-being.
Cellophane noodles are very interesting “glass” noodles made of beans. It does not have such a pronounced taste, so it requires a bright accompaniment. I made noodles with vegetables baked in teriyaki sauce and rich broth. It turned out incredibly tasty, healthy and not at all hard. Great variety on fast days.
Sometimes I want to cook something simple and delicious. This dish, in my opinion, is chicken broth with various fillers. Today we will prepare chicken broth from chicken with egg and rice.
This is a diet soup, without re-frying, without saturated meat or chicken broth. Only light vegetable broth, steamed rice, squid with protein and minerals and, of course, unsurpassed soy sauce.
The broth in this case turns out fragrant, rice and very nutritious. You can drink it like this, with a piece of sugar bread. And you can make a delicious soup based on it.
By using dried mushrooms and pickled cabbage, the soup turns out to be extremely fragrant. They are called without oil, without salt, but they are very satisfying and delicious!
An ordinary everyday dish made from available products. It’s easy to declassify: fideos is in our vermicelli. So, let’s start cooking the popular Spanish “Vermicelli with pork ribs” dish.
