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Easy Soup "Protein charge" Recipe
It is dietary soup, no re-frying, no saturated meat or chicken broth. Only light vegetable broth, steamed rice, protein and minerals squid and, of course, unsurpassed soy sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Servings
Ingredients
For broth
For soup
Prep Time 15 minutes
Cook Time 30 minutes
Servings
Ingredients
For broth
For soup
Instructions
  1. First of all, the broth is prepared from the ingredients in the "Broth" section. To do this, place all the spices in cold water, bring to a boil and cook with moderate heating for 30 minutes. Strain the broth On it we will prepare the soup, the rest of the contents can be disposed of at will.
    First of all, the broth is prepared from the ingredients in the "Broth" section. To do this, place all the spices in cold water, bring to a boil and cook with moderate heating for 30 minutes.
Strain the broth On it we will prepare the soup, the rest of the contents can be disposed of at will.
  2. Bring to a boil. Rice rinse well in cold water, pour into broth. A mixture of wild and white steamed rice is very fragrant. Brewed 30 minutes. Rices are never stick together and do not make the broth starch. If you use a different kind of rice, orientate the packaging according to the cooking time.
    Bring to a boil.
Rice rinse well in cold water, pour into broth. A mixture of wild and white steamed rice is very fragrant. Brewed 30 minutes. Rices are never stick together and do not make the broth starch. If you use a different kind of rice, orientate the packaging according to the cooking time.
  3. After 15 minutes after the addition of rice, add the broccoli inflorescence to the soup. If it was frozen, wash it with boiling water. We are preparing another 15 minutes.
    After 15 minutes after the addition of rice, add the broccoli inflorescence to the soup. If it was frozen, wash it with boiling water.
We are preparing another 15 minutes.
  4. Preparing the squid. Purified squid is simply sliced. If they are not cleaned, then they need to be washed with boiling water, then all films are easily removed from them.
    Preparing the squid. Purified squid is simply sliced. If they are not cleaned, then they need to be washed with boiling water, then all films are easily removed from them.
  5. When the cooking time has expired, turn off the fire. Add the chopped squid and soy sauce. Close the lid and let the soup stand for 10 minutes. During this time, squid will be prepared. Salting to taste.
    When the cooking time has expired, turn off the fire. Add the chopped squid and soy sauce.
Close the lid and let the soup stand for 10 minutes. During this time, squid will be prepared. Salting to taste.
  6. The soup is ready! To taste, you can add lemon juice.
    The soup is ready! To taste, you can add lemon juice.

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