Best Food Recipes With Salt 2024 - Step by Step with Pictures

Salt

Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.

In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.

Types of Salt

Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:

Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.

Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.

Useful Properties

Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.

Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.

In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.

Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.

The Use of Table Salt

The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.

In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.

Harm and Contraindications

Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.

You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.

Try to maintain a balance and do not consume salt less or more than the daily norm.

Cookies with Nuts Recipe

October 4, 2020October 4, 2020 | By Creator

You can also treat yourself to sweet, flavorful cookies in lent. Easy to prepare and hearty cookies, consisting of nuts, orange zest, cinnamon.

Turkey Nuggets with Cheese Recipe

October 4, 2020October 4, 2020 | By Editor

Turkey nuggets are a great option for a picnic, you can add them to a vegetable salad, you can eat them dipped in your favorite sauce, and of course they are loved by children.

The Wings in the Sauce Recipe

October 4, 2020October 4, 2020 | By Creator

These are incredibly delicious wings that are very easy to cook. They are eaten like seeds – it is impossible to break away!

Chicken Salad Recipe

October 4, 2020October 4, 2020 | By Creator

The salad is very juicy and delicious. Chicken fillet, pineapples, apples combine well and make the salad light. If desired, you can replace mayonnaise with low-fat sour cream.

Beans with Vegetables Recipe

October 4, 2020October 4, 2020 | By Creator

Spicy, with lots of garlic and pepper, just fire – this dish turns, turns dish.. in the diet, if you reduce the above spices by 90 – 100 times! This hearty, healthy, rich in vegetable protein and extremely tasty treat will diversify Your diet. It can be used as a separate dish or as a side dish for meat or fish.

Pilaf with Turkey in Pita Bread Recipe

October 4, 2020October 4, 2020 | By Editor

Do you like original, non-traditional dishes? Prepare a pilaf with Turkey in pita bread. pilaf is the king’s plov! Delicious, piquant, unusual! This recipe will appeal to all fans of pilaf. Pilaf is flavored with Oriental spices, has a pleasant taste and wonderful aroma. Turkey meat here is tender, juicy and very soft! Cook it?

Wok with Meatballs and Vegetables Recipe

October 4, 2020October 4, 2020 | By Editor

Some people like to eat solid food on picnics and nature. Today I will make meatballs from minced Turkey with vegetables and potatoes. A hearty meal. We can say that the first and second. I’ll make it in a wok. You can use a cauldron or a deep frying pan.