Table salt, rock salt, edible salt, is a food product that is added to a variety of dishes. It represents crushed crystals, the color of which is white.
In nature, it is impossible to find table salt in its pure form, because it always contains impurities of other mineral salts, which give it a variety of color shades. Most often it is gray.
Types of Salt
Today there are many types of salt. Among them there are, one might say, classic and exotic. The first ones have long been included in our diet. They have long been used in cooking to this day:
Rock salt is ordinary salt without any special impurities.
Iodized salt is sodium chlorine, which is artificially enriched with iodine, it is very popular in regions where people suffer from iodine deficiency.
Fluorinated salt – enriched with fluoride is useful for teeth.
Dietary salt is characterized by a reduced sodium content, which is why it has a slightly different taste.
Exotic types of salt are used in different cuisines of the world, among them volcanic Indian salt, Himalayan pink, French smoked and many others. Such products differ in shades and the presence of specific flavors.
Useful Properties
Salt is not produced by the body on its own, but is very important in metabolic processes. Chlorine is needed for the synthesis of hydrochloric acid in the stomach, as well as other substances that are responsible for the breakdown of fat. And sodium ensures the correct functioning of the muscles and nervous system, it affects the condition of bones and the absorption of nutrients by the large intestine.
Salt participates in metabolic processes at the cellular level, thanks to it, tissues receive the necessary amount of elements. The sodium-potassium compound is responsible for the penetration of amino acids and glucose through the cell membrane.
In addition, edible salt has excellent antibacterial properties. It is an effective defender against harmful bacteria.
Another useful property of sodium chloride is that it enhances the taste of foods, contributing to an increase in the pleasure of their consumption and appetite.
The Use of Table Salt
The product is widely used in various fields. One of the most popular fields of application is cooking. Here salt is an important component of almost all dishes. It is part of meat and vegetable dishes, main dishes and desserts.
In addition, it is used to preserve products, both to give a special taste, and to preserve them until the next harvest. Sodium chloride kills bacteria, so that salted food remains suitable for consumption for a long time.
Harm and Contraindications
Abuse of food salt can lead to unpleasant consequences. Excess sodium chlorine contributes to increased blood pressure, the development of kidney and cardiovascular diseases. It leads to headaches, swelling, and in addition, to the malfunction of the nervous system.
You need to understand that salt itself is not toxic, but with it, as with any other substance, you should not overdo it.
Try to maintain a balance and do not consume salt less or more than the daily norm.
This is a very tasty and light dish for tea, the dough is tender and slightly crispy, with the aroma of apples. You can also make galette with cherries.
Crumbly shortbread galette dough with juicy apple-plum filling, very tasty and nutritious. Apples and plums did not boil and did not turn into mush. A wonderful, gentle, plastic dough, which is very pleasant to work with. Apples for biscuits from cottage cheese dough are preferably taken semi-hard sweet and sour varieties. I found the idea of the recipe on the Internet, I changed it a little so that your products fit.
The taste of the sauce is delicate, tomato. Instead of tomato paste, you can use fresh tomato puree, then you do not need to add water when stewing. The sauce is perfect for minced meat dishes (meatballs, meatballs, cutlets), mashed potatoes.
The unprecedented harvest of blueberries did not leave me indifferent! I remade a series of pies, treated many… It’s my turn to treat myself, because I love all kinds of biscuits, this time I came up with this… The dough is universal, suitable for unsweetened options. Treat me))
I made this sauce for the first time and fell in love with it from the first spoonful. Potatoes are the main component of the sauce, giving it velvety, garlic-soy sauce – sharpness and piquancy.
I love salads with chicken hearts, as they always turn out delicious and successfully replace meat salads. Very good for a festive table. But at the expense of hearts and pineapple salad for an amateur.
Ratatouille – a dish that was born in Provence, and then quickly spread throughout the southern region of the country, is now known and loved by many not only in France, but all over the world. Classic ratatouille should contain zucchini, eggplant, bell pepper, tomatoes. Vegetables are cooked in olive oil with onions and /or garlic and, of course, Provencal herbs – fresh or dry. Modern chefs, of course, often modify the recipe in every possible way, as it happens with all known classical recipes. Let me introduce you to my version. In this recipe, I used ratatouille as a pie filling. Suitable when a simple vegetable stew is a little boring. Pumpkin dough is just a godsend. It’s nutritious, delicious, bright!
Do you want to cook something delicious quickly? My recipe is just in time! Delicious crispy biscuits with juicy filling (with which, by the way, you can experiment for a long time, depending on the availability of products in the refrigerator!)