Vegetable oil is used in cooking all the time. These are not only salads with vegetable oil, but also any toasts for sauces, soups, second courses. Vegetable oil is also added to the yeast dough. Pancakes, fritters and pies are baked in vegetable oil.
The ideal oil for cooking and baking is coconut oil, even though it is unrefined. Feel free to grease a baking sheet or frying pan and even fry steaks.
Remember that 1 tablespoon of oil contains 120 kcal. Measure the oil with spoons, do not pour from the bottle. I recommend using sprays.
If you want to get the most out of the oils you use, combine 2-3 types, for example, linseed and olive oil for salads and avocado oil for baking. Diversity is the key point.
Vegetable oil is obtained when it is squeezed from the fruits, roots, seeds, stems of suitable plants. In principle, you can squeeze oil from almost any plant.
Most of the vegetable oil is triglycerides. Their content in the product is almost 97 percent. The remaining three percent are phosphatides, lipochromes, waxes, fatty acids, vitamins and tocopherols. In addition, these three percent of vegetable oil also contains substances that are responsible for the taste and color of the product.
Vegetable oil is divided into refined and unrefined. Unrefined sunflower oil is an oil with a richer aroma and taste. Since vegetable oil is made from plants, there can be no cholesterol in it by default, since cholesterol is a substance of animal origin.
The main advantage of soy sauce marinade is that the meat does not need to be marinated for a long time. In this case, the dish turns out to be rich and low-fat.
A dish of Belarusian cuisine, which has many variations. I met this recipe a long time ago, even in some printed publication. I have cooked such magicians many times, and it always turns out delicious. I am happy to share this recipe with you.
Meat according to this recipe turns out to be completely different, not the way we imagine it when we talk about chicken breast. Juicy, elastic, slightly spicy, nothing superfluous, solid minimalism. In addition to the above advantages, this is just a super quick recipe and a real lifesaver: when you don’t want to cook, when there is no time, and even it will be appropriate if you suddenly have guests. Try it, I am sure that the result will please you.
Autumn has begun and, accordingly, I want something salty. So I decided to make this salad, especially since in the spring I made large stocks of pickled mushrooms.
Breakfast of the day is offered to your attention. If you wake up early and are ready to do some magic in the kitchen – this recipe will come in handy. Elastic tender pancakes with cheese and sausage filling are an easy way to pamper your household.
